Novice running why not thin but fat daily running 5 km a month can lose how much

Running is a common form of exercise in life, in life is very popular, that new runner why not thin but fat? How much can you lose by running 5 km a month?

Novice running why not thin but fat

Mainly consider the following reasons caused by. Running is a common aerobic exercise in life, the running process, can promote human blood circulation, accelerate the metabolism of body fat and energy, for human weight loss has a certain role in promoting. The reason why the new runner will appear weight rise, mainly because the running process, in the consumption of fat, will also improve the human bone density and increase the proportion of muscle, this time the weight will appear to rise for a short time, but a period of time will return to normal, do not need to worry.

How much can you lose by running five kilometers a month?

It varies from person to person. Daily running 5 kilometers can play a weight loss effect, but the specific can lose how much, need to be based on the actual individual physique, generally speaking, if the daily running 5 kilometers, and then with a reasonable diet, then a month can lose about 5-8 pounds, or even more; but if the daily running 5 kilometers, time is intermittent, and no diet control, eat a lot every day, then it is certainly Not much slim, and may even be fat.

The signal that you start to lose meat during weight loss

After the body to lose meat during weight loss is a certain signal, as follows.

Resist greasy

A big signal of weight loss is the resistance to greasy food, which mainly indicates that the body's fat has been reduced, mainly because of the body's physiological feedback, the nerves and body will receive this signal, so the body will tend to high protein food, reject greasy food.

Exercise easy

For obese people, due to more fat in the body, exercise is more eat eat eat, but with the acceleration of the weight loss process, the body will consume glycogen faster, if the body can easily exercise, then you can consume more sugar and fat, weight loss will also be easier.

Regular bowel movements

Another sign of losing meat during weight loss is that the digestion and peristaltic function of the stomach and intestines have improved, and the body is consuming and decomposing sugar and fat rapidly, so the human body will have regular bowel movements at this time.

Which is more weight loss: morning running or night running?

Night running has a better effect on weight loss. According to epidemiological surveys, the best time period for running to lose weight is 19:30-20:30 in the evening, which is the best time for the human body to lose fat. The main reason is that the basal metabolic rate of the human body is low between 19:30 and 20:30 in the evening, and running will increase the basal metabolic rate in the body, and the increase in the basal metabolic rate has certain benefits for the human body to lose weight. The second is that according to the clinical display of emergency medicine, around 19:30-21:00 in the evening is the moment when the incidence of coronary artery insufficiency heart disease and acute myocardial infarction is relatively low, and running at this time will cause excessive burden to the body cardiovascular. The last thing is that running at night, the air has relatively less carbon monoxide, which is also better for the body's respiratory system and beneficial to human respiratory health.