Morning running and evening running which is good for weight loss running how long to play the role of weight loss

May 20, 2023
Running is a very good means of weight loss, but also a very simple and convenient exercise program, that morning running and evening running which weight loss effect is good? How long can running play a role in weight loss?

What is the best weight loss effect of running in the morning and running in the evening?

The weight loss effect of running in the morning and running in the evening is the same. The time period of running will not affect the effect of running, the weight loss effect of running is only related to the consumption of calories, the running process consumes more calories, the weight loss effect of running will be better, but may affect the quality of sleep at night, because the air contains relatively more dust particles at night, running breathing is more likely to inhale dust, and the nerves may be excited for a long time after running to go to bed at night This leads to some difficulty in sleeping, but the air is fresh and the oxygen content is relatively high when running in the morning, which is better for the respiratory system and the health of the body.

How long to run to play a role in weight loss

The actual weight loss effect will vary according to the basic body fat rate of each person, but generally the weight loss effect is more obvious for people with high body mass rate and obese body shape.

What people are not suitable for running

People with knee injuries

People with arthritis, meniscus wear or other knee injuries running is likely to aggravate the knee injury, it is recommended to choose other forms of exercise without knee pressure.

Overweight people

Although running is also very good weight loss effect, but for overweight people, their own weight has made the knee under a lot of pressure, at this time to run, will also be easy to cause knee injuries, it is recommended to choose swimming to lose weight better, not only will not damage the knee, weight loss effect is better.

People suffering from cardiovascular disease

Running requires blood and oxygen supply to the heart, if you suffer from cardiovascular disease, running will increase the burden on the heart, serious and may even cause danger, it is recommended to wait for the disease to heal before running.

Weight loss must be running to lose weight?

Not necessarily. There are many ways to lose weight, not necessarily by running to achieve, which swimming, rope skipping and other aerobic exercise can also do effective weight loss, but relatively simple to do running, without learning how to do, but also not subject to the restrictions of the site, treadmill, park, runway and so on places can be running exercise, if you want to lose weight recommended that the usual diet to eat more fresh vegetables and fruits, to avoid the intake of High-calorie food, adhere to the appropriate amount of exercise to promote body metabolism.
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