How long after jumping rope to start dropping weight jumping rope a month why the weight did not drop

May 25, 2023

Jumping rope is a common exercise in life, many people say it has the effect of weight loss, so how long after jumping rope to start dropping weight? Jumping rope a month why the weight did not drop ah?

How long after jumping rope to begin to lose weight

A week or so. Obesity is due to excessive intake of calories, the body can not consume in time, excess calories converted to fat hoarding and caused, and jumping rope is an aerobic exercise, adhere to a certain time, can consume a lot of calories, and so in general, continuous jumping rope for about a week can see a relatively obvious weight loss.

Jumping rope a month why the weight did not drop

And eating habits related

Although jumping rope is a very good effect of weight loss exercise, but in the period of weight loss, reasonable exercise at the same time, but also to control some high calorie, high fat, high sugar and other types of food intake, otherwise, adhere to the effect of exercise can only play a role in preventing the growth of fat, enhance the role of physical fitness, rather than weight loss and slimming, so jumping rope a month or no decline in body mass, most and eating habits related.

And jump rope quantity related

Jumping rope to reach a volume, in order to play a fat burning effect, if at most every day just jump a couple of hundred, then even adhere to half a year will not have weight loss effect, so jumping rope a month of weight or no decline, but also may and the number of jumping rope related.

Jumping rope a month did not lose weight to adhere to?

Continue to adhere to. The above has been explained, jumping rope a month did not lose weight, mostly due to poor eating habits, or jumping rope number is not enough, does not mean that jumping rope this movement has no weight loss effect, so want to achieve the purpose of slimming, it is recommended in finding their own reasons, continue to adhere to a period of time can. And jumping rope as a sport, in jumping a month even if not thin, but the body's muscle joints, cardiorespiratory function are able to exercise effect, so any movement as long as adhere to, have health benefits.

Jump rope every day or every other day jumping

All can. Jumping rope every day or every other day jumping is not very strict rules, can be adjusted according to their own situation, but it should be noted that excessive jumping rope is easy to muscle, ligament and joint damage, so the weight base and novice, it is recommended to choose every other day jumping, and jumping rope time is best not too long, give the body a certain rest recovery time.

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