Often jump rope calf will become thicker jump rope weight loss how to prevent turnip legs

Most people lose weight, will choose to jump rope this exercise, not only jump rope weight loss effect is good, and jump rope weight loss fast, then often jump rope calf will become thicker

Often jumping rope calf will become thicker?

May be. Jumping rope is indeed a good way to lose weight, but if the master improper is likely to lead to muscle legs, that is, we believe that the legs become thicker, because jumping rope rely on the most is the leg strength. After each jump rope, you will have calf thickening feeling, will feel that will be the leg muscles are very tight, in fact, this is a muscle in a long time after the exercise become firm feeling. One of the reasons may be your usual exercise exercise is too little, or exercise before the warm-up is not enough, all of a sudden for a long time relatively strenuous exercise let your leg muscles do not adapt, after the movement of the leg muscle fatigue, which is a normal physiological performance.

Jump rope weight loss how to prevent carrot legs

1、High lift legs

After jumping rope is not to feel muscle tightness, calves have obvious soreness. At this time if not more treatment, wait until later you will find troublesome radish legs surprisingly appeared. So when the jump rope finished, the first thing is high lift legs, the left foot raised to the small of the stomach, maintain three seconds, and then put down, change to the right foot to repeat the action, each do ten, the purpose is to soothe the muscles.

2、Bending exercise

Cross your legs, parallel to your shoulders. Stretch the left hand toward the right foot, to be able to touch the back of the foot best, maintain three seconds and then switch to the right hand to stretch the left foot. Do each ten times. The purpose is to shape the entire leg shape.

3、Stretching ligaments

Carry on to the third step, you may feel their calves are not so painful, it is time for us to pull the ligaments, the left leg towards the front of the big step, the right leg kneeling on the cushion, the left leg as far as possible to stretch, with waist strength downward pressure, the left foot leaning forward, the right foot remains unchanged. Then switch to the right foot, five times each.

4, patting the legs

A big reason for the appearance of carrot legs is that the muscles are too tight, just like two ropes are constantly pulling your muscles, this time we have to do is to distribute him. Hands for palms, respectively, stand on the left calf, and then left and right pat 50 times, very miraculous effect.

5、Standing

Many people after jumping rope, immediately sit and stand to rest, this is a big taboo. When you do the whole set of processes later, you need is to stand, bar breath. Of course there is no profound trick, just need to breathe deeply, and then the breath in the Dantian slowly exhale.

6、Drink water

By the last step, compared to you have been paralyzed with exhaustion, this is the time to drink water to replenish your strength. Only a complete set of processes to do down, that is, to achieve fitness purposes, but also to avoid the formation of carrot legs.

Jump rope weight loss precautions

1, can not ignore the forefoot, jumping and landing is the forefoot "task", because the heel landing, a long time will produce a lot of hidden problems - brain, ankle and spine are likely to be different degrees of damage. At the same time, the knee should be slightly bent to ease the knee, ankle and ground contact when the impact. 2, you can't jump rope after meals, you can't exercise immediately after meals, jumping rope is the same, otherwise you will suffer from appendicitis because of strenuous exercise. 3, jump rope is a more strenuous exercise, so it is best not to jump rope directly on the concrete, you can choose the soft and hard lawn, wooden floor and dirt field, you can also lay a blanket or plastic on the concrete, reduce the impact on the joints and brain. 4, overly obese people are not very suitable for jumping rope to lose weight, because they are jumping, the weight is easy to cause excessive pressure on the leg joints, resulting in sports injuries, you can determine whether they are suitable for jumping rope through the body mass index. If your body mass index is more than 30, it is best not to choose jump rope exercise, you can change to other more moderate weight loss methods.