Five kilometers a day running a month can lose how many pounds running in what time to run the best

May 25, 2023

We all know that running can lose weight, so I plan to run five kilometers a day, so how many pounds can lose a month of running five kilometers a day? When is the best time to run?

How many pounds can I lose by running five kilometers a day for a month?

Depending on the situation. Theoretically, if you run five kilometers a day for a month, you can generally lose 6-8 pounds, but because everyone's physical condition and eating habits are different, so how much you can lose is completely different from person to person. But to achieve significant weight loss effect, in addition to adhere to the exercise, but also need to cooperate with diet management, that is, when running exercise, without any diet management, then it is difficult to achieve weight loss effect, so to achieve significant weight loss effect, you need to exercise and control food intake at the same time.

When is the best time to run

There are advantages and disadvantages to running no matter when you run, and as long as the exercise is in place, you can achieve the desired effect, so there is no such thing as the best time to run, just arrange the running time according to your own situation. But no matter what time to run, the movement is required to adhere to long-term to play a significant effect, so decided to run, it is recommended to maintain a regular time and frequency, in order to better exercise to the body.

Where is the easiest place to lose weight by running?

The actual hips and waist. The most fatty parts of the body are the waist and buttocks, so running is the easiest way to lose these two, followed by the chest, legs, and finally the face, so for obese patients, to play a significant slimming effect, you need to adhere to weight loss.

I'm not sure if I'm going to be able to do this.

The most use of running is the leg muscles, so often running, will make the calf muscles more solid, looks like thick, but this situation can generally be prevented and improved through stretching, so do not need to worry too much. And for obese people, thick calves are caused by the rich content of leg fat, and running has the effect of fat consumption, so through running can also reduce the accumulation of leg fat, so that the calves become thin.

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