Jumping rope weight loss how many a day jumping rope weight loss how long to see results

Jumping rope is a common form of exercise in life, can play a certain exercise effect, at the same time has a certain weight loss effect, then jump rope weight loss how many a day jump? Jumping rope weight loss how long to see the effect?

Jumping rope weight loss how many a day jump

It is recommended to jump about 500-800 a day. Jumping rope is a better weight loss exercise program, belongs to a best weight loss and slimming exercise, according to the research results show that jumping 10 minutes, 140 times per minute jumping exercise effect is equivalent to jogging half an hour, can play a better weight loss effect, make their own body more proportional. Generally for people in weight loss, a day of strenuous exercise about 30 minutes almost, so the above 10 minutes, 140 times per minute jumping exercise effect is equivalent to jogging half an hour extrapolation, jump rope weight loss a day at least need to jump 1400-1500 small about good.

Jumping rope 1000 a day can lose weight?

It is also possible. Jumping rope movement is a kind of exercise to the whole body muscles, burn body fat, if you can adhere to jump 1000 every day, then also can play a role in weight loss, but must adhere to, at the same time strict control of diet and can do other sports. Weight loss to have perseverance, scientific and effective weight loss is through long-term adherence to exercise and control the diet to achieve. The general weight loss diet principle is to light and easy to digest, preferably three meals a day, each meal should not exceed 100 grams of staple food.

Jump rope weight loss how long to see results

Varies from person to person. Jumping rope weight loss effect is really good, but it is not necessarily effective, jumping rope weight loss need long-term persistence, and need to achieve a certain amount, if jumping a day off, then the natural weight loss effect is not good. The second is the degree of obesity of each person is not the same, and for jumping rope weight loss adaptability is not the same, some people through jumping rope weight loss can be quickly effective, some people need a long time to do, so the effect of jumping rope weight loss is different from person to person, and can not be generalized.

How to jump rope to lose weight

1, first of all, keep a smooth, rhythmic breathing. 2, then the upper part of the body to maintain balance, do not swing from side to side. 3、The body should be relaxed and the movement should be coordinated. 4、After that, start jumping with both feet at the same time, and then transition to jumping with both feet alternately. 5, jump rope do not jump too high, the rope can be past. Jump rope weight loss exercise control. First-time practitioners: 60- 100 jumps per group. Divided into 2- 3 times, interval 1 minute. Normal: 400- 500 jumps per group. Divided into 2-3 times, interval 1 minute.