Jumping rope to lose weight the best time and the number of jumping 1000 per day can lose weight

Jumping rope diet is a common way to lose weight, weight loss effect is relatively good, life is loved and welcomed by people, then the best time and number of jumping rope to lose weight? Jumping rope 1000 per day can lose weight?

The best time and quantity of jumping rope for weight loss

The best time

Jumping rope diet weight loss effect is relatively good, as a kind of aerobic exercise, can be good to help the body consume excess body fat, both has a good weight loss effect, but also can tighten the human muscle, generally from the time of weight loss, the best jump rope time is about 45 minutes after meals to carry out. Because fasting for exercise, may lead to the human body abdominal pain and other situations, serious may also lead to low blood sugar, immediately after the meal, because the food in the stomach is not completely digested, this time for jumping rope is not conducive to human gastrointestinal burden health.

Quantity

Strictly speaking, people for jumping rope weight loss quantity is not mandatory requirements, but because jumping rope weight loss as a kind of exercise, need to consume to the human body a certain fat to have weight loss effect, so experts suggest jumping rope weight loss time is best to last about 30 minutes, the quantity in about 1000-2000 is the most suitable. But because each person's physique and obesity degree is not the same, the specific number can be combined with their own body needs.

Daily jump 1000 can lose weight?

Yes. Jumping rope 1000 per day can play a role in weight loss, that is, jump 10 minutes, jump 140 times per minute of the exercise effect is equivalent to jogging half a small bubble, can be good to help burn and consume body fat, has a good weight loss and slimming effect, can play a weight loss effect. But if you want to weight loss effect long-term effective, then you need to adhere to long-term to achieve better weight loss purposes, the health benefits of the human body.

Jumping rope is the easiest place to lose weight

The correct jump rope exercise is most likely to thin calf parts. Careful observation will find that the human body in the jump rope, the calf part of the muscle will appear regular contraction diastole, so you can strengthen the local muscle toughness elastic strength; Secondly, jump rope can promote the calf part of the fat tissue accelerated decomposition excretion burning, so as to achieve the purpose of thin calf, so that jump rope weight loss is the easiest part of the calf. Tips: in the jump rope exercise, pay attention to master the correct amount of exercise, to avoid muscle tissue fatigue injury, followed by the time also need to grasp.

Jumping rope weight loss on the human body is harmful

Although jumping rope has a very good weight loss effect, but if the posture is not correct, then the human body also has a certain harm, generally if the jump rope weight loss time is too long, then it is easy to hurt the knee, and and may cause strain on the human muscle. Secondly, for too obese people, is not recommended to jump rope, because too obese people bone is difficult to bear their own jump up weight, a long time is easy to lead to bone injury. The last is not to jump rope immediately after meals, which may lead to abdominal pain, diarrhea and other uncomfortable symptoms, fasting is also not suitable, vigorous exercise may lead to the human body hyperglycemia symptoms occur.