Weight loss what to eat to lose weight fast Weight loss what to eat instead of staple foods

New Year's this time to gain a lot of weight, you need to lose weight, otherwise to the summer time to wear clothes will not look good, so what to eat to lose weight to lose weight fast? Weight loss what to eat instead of staple foods?

What to eat to lose weight fast

Many people do not know what to eat when they lose weight, generally want to lose weight through food, then you can eat more vitamin-rich, cellulose-rich food, because cellulose can promote the human gastrointestinal motility, accelerate the body's absorption of food metabolism, play a good role in weight loss, common in life, high cellulose content of food celery, bok choy, bitter melon, winter melon, tomatoes, radish and so on. Secondly, you can eat some fruits rich in organic acids, because the organic acids in fruits can promote the body's gastric juice secretion, thus accelerating the digestion and metabolism of food, with a certain weight loss effect, common acidic foods in life are sand fruit, hawthorn, lemon, tomatoes and so on.

Weight loss what to eat instead of staple foods

Weight loss should eat less staple foods, because staple foods contain a lot of starchy substances, excessive intake of starch, this substance will be converted into glucose in the body, which leads to the body to gain weight. General weight loss during the need to eat other foods instead of staple foods, common sweet potatoes, potatoes, yams, taro, pumpkin, lotus root, etc.. Secondly, you can also eat some vegetables and fruits with less sugar, like cucumber, radish, winter melon, papaya, dragon fruit, popcorn, tomatoes, etc. in life.

Can you diet for weight loss?

It is not recommended to do so. Many people like to rush when it comes to weight loss, so they will choose dieting to lose weight in this way, but in fact the harm of dieting is relatively large, excessive dieting is likely to lead to the symptoms of endocrine disorders, for women, but also cause women menstrual disorders and menopause. Secondly, although dieting holiday weight loss can be seen in a short period of time, but later when not paying attention may lead to immediate rebound, so to achieve the desired weight loss effect, you need to match a reasonable exercise and diet control. Only exercise can promote fat consumption and metabolism, to achieve the purpose of weight loss.

What is the best exercise for weight loss

Depending on the actual situation. What exercise is needed during weight loss, it needs to be based on the actual situation, because different people obesity degree is different, and age level is also different, naturally can withstand the type of exercise is also different. Generally if it is the elderly, you can do some aerobic exercise, like a brisk walk or jogging, or even say playing tai chi. But if it is for young people, jump rope, swimming and cycling, are very suitable for weight loss.