The most weight loss sleeping position sleep diet is true

Weight loss is the word that most people often hang on the mouth, we all want to have easy ways to lose weight, such as a simple sleep to lose weight, I wonder if sleeping to lose weight is true? Which sleeping position can help to lose weight? Hurry up and take a look at it.

Sleeping posture for weight loss 1: supine leg extension

Posture maintenance time: at least 1 minute. Practice: the pillow cushion high in the waist position, the upper body naturally extended in a semi-arch, while the feet folded back on both sides of the body, maintain 1 minute, this posture can effectively stretch the abdomen, calves, thighs around the muscles, often do waist circumference, leg circumference will become tighter, slimmer.

Weight loss sleeping posture 2: lying on your back

Posture maintenance time: at least 3 minutes. Practice: the pillow pad high in the waist below, the body is naturally arched bridge, limbs naturally relaxed spread, this posture can help stretch the stiff back, while tightening the abdominal muscles, to achieve the effect of thin waist.

Weight loss sleeping posture 3: side twist

Posture maintenance time: at least 30 seconds. Practice: after lying flat, the left foot bent knee on the pillow, the body to the opposite direction (right) twist; maintain 30 seconds, change sides to do the action. This posture can stretch the legs, waist muscles, thin legs and waist effect, an hour before bedtime to do so can improve the quality of sleep.

Weight loss sleeping posture 4: supine plank

Posture maintenance time: at least 5 minutes. Practice: put the pillow between the head and shoulders, cushion the upper body, the height feels comfortable, and then the legs, feet together into a frog-shaped legs or cross-legged posture, then lie down and relax for 5 minutes, can stretch the thigh muscles and waist and abdominal muscles, have a thin waist and thin legs, for menstruating women with dysmenorrhea, do this action can also relieve menstrual cramps.

Weight loss sleeping posture 5: sitting position lying down to sleep

Posture maintenance time: at least 2 minutes. Practice: after opening the feet in a large V-shape, the pillow stacked high in the middle of the feet, followed by the upper body naturally relaxed sleeping on the pillow hill, posture to maintain 2 minutes after getting up, you can repeat 2-5 times to do stretching, can stretch the legs and back, can thin legs, thin back.

Weight loss sleeping posture 6: swan style

Posture maintenance time: at least 2 minutes. Practice: legs a front, a back open in a lunge, sitting across the bed, while the pillow iteration high in the upper body position to do support, maintain 2 minutes after the side to do the action, can stretch the legs, for the lower body edema, thin lower body effect is significant, in addition to want legs, hips line better, this sleeping posture is also very useful.

Weight loss sleeping posture 7: upside down double-legged

Posture maintenance time: at least 5 minutes. Practice: the legs hanging upside down against the wall leaning, the upper body is free to relax lying asleep mode, this sleeping position for the waist fat, thigh muscle stiffness, can be thin waist, thin legs, and the movement is simple, easy, can also relieve fatigue, so that blood flow back to the upper part of the body, promote sleep, eliminate body edema. Generally at first adhere to a few minutes to adapt, and so on after the body gradually accept this action can be maintained for about half an hour.

Is it true that the sleep diet method

It is true. In the process of sleeping, the body will secrete a substance called growth hormone, this substance can help the body to recover, if the sleep time is sufficient and good sleep quality, a night about 300 calories can be burned off, equivalent to a healthy meal calories, and according to the relevant experimental data show that compared with people who sleep 7 to 8 hours a day, people who sleep 5 hours have an obesity rate of 52%, while those who sleep 4 hours are as high as 73%. Hours of up to 73%, because the lack of sleep when the body to promote appetite secretion of substances will also increase, to the daytime human body to resist fatigue and sleepiness will want to eat more sweet and heavy food, and often eat more, which is also the cause of fat, so sleep quality, sleep 8 hours is helpful to lose weight.