How many calories a day to consume to lose weight

May 9, 2023
Summer is coming many people want to lose weight, are trying to find ways to consume calories, that how many calories a day to consume to lose weight? How many calories a day can you eat to lose weight?

How many calories a day to consume to lose weight

It varies from person to person. Each person's daily calorie consumption and calorie intake cannot be determined, but as long as the daily calorie intake is less than the calorie consumption, there will be a weight loss effect, so people who lose weight should not only control their diet to reduce calorie intake, but also exercise to increase calorie consumption, while calorie intake should not be lower than the individual's basal metabolic calories. In short, the calories consumed should be greater than the calories consumed, and the calories consumed should be higher than the basal metabolic calories.

How many calories a day to eat to lose weight

There is no standard for how many calories each person consumes, it is calculated based on each person's weight and activity level, and the amount of calories required by the human body varies from person to person, and there are many influencing factors, such as labor intensity, age, size, weight and health status. To roughly calculate the daily calorie intake, multiply your current weight (pounds) by 10, 11 or 12 (10 means a slow metabolic rate, 11 means medium and 12 means faster).

How many calories the body consumes per day

How many calories a person consumes per day is related to the calories consumed by their own basal metabolism and the calories consumed by their activity. The caloric consumption of basal metabolism is related to the differences in height, weight, age and gender of each individual. A simple algorithm for the basic caloric needs of human basal metabolism. Women: basic calories (calories) = weight (pounds) x 9 Men: Basic calories (calories) = body weight (pounds) x 10 A normal adult should consume at least 1500 calories per day to maintain body functions.

The most calorie-consuming exercise

1, swimming, swimming is the best way to lose weight, especially freestyle, swimming to use the muscles of the whole body, if a 50kg person, fast swimming for an hour can consume about 670 calories, slow freestyle can consume about 400 calories. 2, running, a 50kg person running medium speed running an hour can consume about 700 calories, but after running to pay attention to do stretching exercise, to prevent becoming muscle legs. 3, jump rope, 50kg weight people fast jump rope for an hour can consume about 700 calories. There are many sports are higher calorie consumption such as basketball, soccer, climbing, aerobics, brisk walking, bicycling, etc..
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