Barley and rice which calorie high barley how to eat weight loss effect

Many people know that eating barley helps to lose weight and remove dampness in the body, recently wanted to lose weight, bought some barley back, I want to ask which is higher calorie barley and rice? How to eat barley to lose weight?

Which is higher calorie barley and rice

The same amount of barley and rice, barley has more calories. 100g of barley is about 360 calories, barley is a traditional grain can also be used as a medicinal food, known as "the king of the world's grass plants", barley is rich in protein, carbohydrates, fat, vitamins and minerals, etc. The calorie of 100g rice is 340 calories, rice is one of the staple food in daily life, the main component of rice is carbohydrate, also contains protein, dietary fiber, fat, vitamins, minerals and other nutrients, so compared to the calorie of barley is a little higher.

The calories of a bowl of red bean and barley porridge

Generally speaking, 100g of red beans and barley porridge is 78 calories, a bowl of red beans and barley porridge is about 250g, about 190 calories, a bowl of red beans and barley porridge is not high in calories, and it is rich in dietary fiber and potassium, not only can promote digestion can also eliminate edema to a certain extent, suitable for consumption during weight loss.

How to eat barley to lose weight

Barley is rich in dietary fiber and potassium, not only can promote the body's metabolism, there is a certain swelling diuretic effect, thus helping to lose weight, barley is more suitable for edema type obese people, barley to lose weight effect can be made into red beans barley porridge, oat barley porridge, pumpkin barley porridge, winter melon barley porridge.

Red bean and barley porridge

Red beans mainly contain protein, sugar, crude fiber, calcium, phosphorus, iron and other nutrients, made of red beans and barley porridge can not only benefit the spleen and stomach, strengthen the body, there is a certain role of diuretic edema.

Oat barley porridge

Oats are high in protein, fat, dietary fiber and lysine. Although oats are high in calories, the linoleic acid in them can reduce the accumulation of cholesterol in the body to a certain extent, and dietary fiber can promote the peristalsis of the gastrointestinal tract and help digestion and absorption.

Pumpkin barley porridge

The pumpkin polysaccharide contained in pumpkin helps to improve the immunity of the body, and the pectin in pumpkin can slow down the absorption of sugar in the stomach, which has a strong sense of satiety and can also reduce the absorption of cholesterol.

Winter melon and barley porridge

The malonic acid contained in winter melon helps inhibit the conversion of sugar into fat, and winter melon does not contain fat and is low in calories, which is suitable for eating during weight loss, as well as decongesting and diuretic, clearing heat and relieving summer heat.

The correct way to make red bean and barley porridge

Ingredients: red beans, barley, rock sugar. 1, wash the red beans and barley. 2, then soak red beans and barley in water for one night respectively. 3, put the soaked red beans and barley into the pressure cooker, add the right amount of water. 4, then cook for about half an hour. 5, wait for the pressure cooker automatic pressure relief, open the lid to add an appropriate amount of rock sugar and stir well to serve.

Can you drink red beans and barley porridge every day?

Red beans and barley porridge can be drunk every day. Red beans and barley porridge can promote human metabolism, and also benefit the spleen and stomach, the role of heat and diuretic, but also on the skin has certain benefits, can keep the skin glossy and delicate, improve skin tone, red beans and barley porridge can be drunk every day, pay attention to the right amount is good.