Fat loss during the intake of carbohydrates Weight loss eating 150g carbohydrates high?

The intake of carbohydrates during weight loss is to be noted, more food is not good for weight loss, so how much carbohydrate intake during weight loss is better? Weight loss eat 150g carbohydrate high?

The intake of carbohydrates during fat loss

The intake of carbohydrate during fat loss is related to individual weight. Under normal circumstances, each kilogram of body weight is not less than 4g of carbohydrates, but during the fat loss period, you need to control the intake of calories and carbohydrates, you can appropriately reduce, but not reduce too much, so as not to replenish carbohydrates enough, so that the body's metabolic rate slows down, which will have an impact on their health. During the fat loss period, it is generally recommended to consume 2-4g of carbohydrates per kilogram of body weight, depending on the individual weight.

Weight loss eating 150g of carbohydrate high?

Depends on the situation. Weight loss eating 150g of carbon water is not high, depending on individual weight to see, if the intake of 2-4g per kilogram of body weight to calculate the words, 35 kg of weight below, 150g of carbon water intake is more, on weight loss, if it is more than 35 kg of weight, 150g of carbon water intake is normal, so weight loss eating how much carbon water is high, but also according to individual weight to Specific calculations.

Can you lose weight without eating carbohydrates?

Can not. Carbohydrates are an essential part of the human body, just as water is an important part of the composition of the human body, and the glucose in the human body is mainly converted from carbohydrates, if there is no intake of carbohydrates, the body sugar content is low, people will appear dizzy and dizzy, the corners of the mouth white, limbs weakness and other uncomfortable symptoms, affecting their health, so weight loss can not eat carbohydrates, should be the right amount of supplementation of the human body needs Nutrition.

How to eat carbohydrates during weight loss

During weight loss is generally recommended to eat noodles, rice, porridge, corn, etc. to supplement the intake of carbohydrates, should not be consumed cake, cookies, etc., because rice, noodles, etc. not only contains carbohydrates, but also contains protein, calcium, potassium and other nutrients, and cake, cookies in the higher calorie, on weight loss, specific weight loss eating carbohydrate small recipes are as follows.

Millet porridge

1. Prepare the appropriate amount of millet, crushed corn and sugar. 2. wash millet in water 2-3 times, crushed corn washed with water and drained. 3. Put the millet and corn into a pot, pour in the right amount of water, and simmer over low heat for 40-60 minutes. 4. Finally, add the right amount of sugar to taste.