Run 5 km a day in January to lose how much running 5 km a day to hurt the knees?

Running is a thing that can lose weight, but also to secrete dopamine happy thing, many people will set themselves a running goal, such as running 5 kilometers a day, so how much can adhere to a month to lose weight?

Run 5 kilometers a day in January how much weight

The normal situation can lose 3-4 pounds. Running belongs to aerobic exercise, generally jogging 5 kilometers takes about 40 minutes, to a 60 kg weight people, for example, run 5 kilometers a day to consume calories in 350-400 calories, and the human body consumes a kilogram of fat needs about 7200 calories, so in the case of no change in dietary intake of calories, run 5 kilometers a day can lose about 3-4 pounds. However, the specific amount of weight loss varies from person to person, for example, men, a large weight base, the usual amount of exercise, at the same speed and exercise, the consumption of calories will be more, but also able to lose more. The women, the small weight base of the population, the speed of thinning down will be much slower.

Does running 5km a day hurt your knees?

For people with healthy joints, do enough stretching and warm-up exercises before running, wear knee pads, wear cushioning good running shoes, on the rubber track, with the correct posture, maintain a stable rate of jogging five kilometers, and will not cause any damage to the knee. But some of the joints themselves have problems, or a large weight base, running posture is not correct people, running five kilometers a day may be, long-term this may cause knee damage. It is recommended that the running crowd always pay attention to the state of the knee, if any knee discomfort, to the regular hospital in time for examination and treatment.

Is drinking water after running equal to running for nothing?

Not really. The process of running will consume certain calories, which will consume the sugar, protein and fat in the body. And drinking water after running does not provide any calories to the body, drinking water has no effect on the effect of running for weight loss. Although the weight increased for a short time after drinking water, it will be metabolized by the body and excreted with urine soon. And the process of running a lot of sweat, taking away the body's water and salt, after running instead need to drink some water or light salt water.

Changes in people after three months of jogging

1. Weight loss

Jogging one hour a day, about 500 calories can be consumed, fat will also be decomposed and consumed, so jogging three months after the weight will be reduced. Plus the running process of the whole body muscles to participate in it, so the legs, waist and back, hands and other parts will also become thin.

2. Better spirit

Running is a whole body exercise, running not only hands and legs need to exercise, the heart, liver, stomach, lungs and other body organs can also be exercised, the whole body blood circulation will be accelerated, adhere to jogging for three months many people will find their spirit has become better, not as easy as before drowsiness or mental discomfort.

3. Improve the mood

After three months of jogging, the body will produce dopamine because of continuous exercise, which makes the mood better, become cheerful, happy, improve the low mood, and even addicted to exercise.

4. Better skin

Jogging is aerobic exercise, after running the body, including the face will be a lot of sweat, sweating process can open the pores, promote the pores of oil and some metabolic products discharge, so that the skin looks more delicate. And the process of running can also accelerate blood circulation, so that the facial skin becomes rosy, elastic, good tone.