The fastest way to lose weight in spring

If you want to wear beautiful spring clothes and want to show your perfect body in the summer, spring is your golden weight loss period. Some girls do not want to fight for a long time, want to quickly achieve weight loss results, so they ask whether there is the fastest way to lose weight in the spring, so what is the fastest way to lose weight in the spring?

Find the motivation to lose weight

Finding the motivation to lose weight is something you need to do before you lose weight, and you must have a clear motivation to lose weight in order to make it stick. If you want to lose weight in the spring in order to wear beautiful summer clothes, in order to be able to show their bodies and so on, these can be used as a motivation to lose weight, and when you can't keep going during the weight loss period, think about these goals can help us continue to persist.

Keep an optimistic mindset

In the implementation of weight loss, to use an optimistic mindset is to face the weight loss thing. Both to admit the fact that they are fat, but also firmly believe that they can lose weight successfully. A good mindset is also a major influencing factor in helping to lose weight quickly.

Make sure you eat a good breakfast

Many girls in order to lose weight quickly, deliberately do not eat breakfast, in fact, do not eat breakfast not only can not help to lose weight, but also may make the growth of fat. Because eating breakfast is a night without energy intake, and then do not eat breakfast, to lunch has been nearly a dozen hours of no intake of food, it is easy to eat lunch, resulting in the intake of total calories instead of more. Milk breakfast: milk and soda crackers. If the milk is bought, you can drink it directly, or you can heat it up and then drink it. But if it's fresh milk, make sure to boil it for a few minutes first to kill the bacteria. When you eat it, it's soda crackers first, then milk. Fruit and vegetable breakfast: fried egg sandwich, vegetable and fruit juice. Use a non-stick pan to fry the eggs without oil. Then use two slices of whole wheat bread with lettuce or ham according to your personal habits. Eat with fruit and vegetable juice.

Eat fewer and more frequent meals

Eat only three meals a day, in between due to the longer interval, resulting in hunger and snacking, the intake of calories will be more. And to eat more often, such as every four hours to eat, and reduce the amount of each meal to avoid this problem.

Drink enough water

Drink enough water every day, can help promote blood circulation, speed up the body's metabolism, to help burn body heat. And drinking water can help cleanse the intestines, promote intestinal peristalsis, to help eliminate toxins in the body, for weight loss is also helpful. It is best to drink 2000-2500ml of water every day.

Form a regular bowel habit

Defecation can discharge excess waste and toxins from the body. If you are constipated, you can try drinking a glass of honey water or light salt water in the morning on an empty stomach, which can help with bowel movements.

No snacking

Most snacks are high-calorie and high-fat foods. During the weight loss period, you should quit the habit of snacking, especially in your free time, such as when you are playing computer or watching TV. Do not desperately control the intake of calories in the diet, and because of snacking on the calories to add up.

Use low-fat vegetable oil to fry vegetables

The most fearful thing about losing weight is to lose while also consuming high-fat food. So when frying, you should also pay attention to use low-fat vegetable oil to fry, and try to put less oil.

Steaming food

In the consumption of green vegetables, chicken, fish, shrimp and other food, you can use the way of steaming. Because boiled vegetables are relatively low in calories, especially boiled vegetables are rich in fiber, can help the intestinal tract peristalsis, to help the excess material out of the body.

Eat with cool-colored tableware

In terms of visual impact on the psyche, warm-colored tableware will give people a better appetite, while on the contrary, cold-colored tableware keeps people in a normal appetite state. Therefore, in order to avoid excessive calorie intake, the beauty of the meal can consciously change the tableware to a cold color.

Drink coffee in moderation

Drinking low-sugar coffee can help with weight loss, because the caffeine contained in coffee can help promote metabolism, and coffee can also help eliminate edema, for the spring is prone to edema beauty is a good slimming food.

Avoid eating after 8 p.m.

Do not eat after 8 p.m., because if you eat after 8 p.m., it will easily lead to incomplete digestion of food, making fat accumulate in the body and lead to fat.

Drink green tea in moderation

Drinking green tea can speed up the body's metabolism, with a very good effect of purging the intestines and scraping oil. Drink a cup of green tea every day to maintain a long-lasting slim curves.

With appropriate exercise

If you want to lose weight fast in spring, in addition to diet, you must also match the appropriate exercise, exercise can not only speed up the metabolism, burning fat, but also shape the body. Like the following few simple small movements can help to achieve the weight loss effect. Action 1: sit-ups Bending knees lying flat, hands behind the ears, inhalation slowly roll the abdomen up, note that the abdomen is not inertia up, you can put your hands lightly on the abdomen to feel the tightening of abdominal muscles is appropriate. A group of ten, do five groups (of course, the more the better) Action 2: air pedal bike Lie on your back, waist and back completely to the ground, bend the knees and lift the legs after straightening the knees and vertical legs, stomp the heels to fully stretch the legs, then alternate legs to do pedal bicycle style, and the maximum to do the drawing circle style. But must be careful not to let the back pressure is too much, too much pressure can be the hands pad on the lower side of the hip. Action 3: Pedal bicycle to strengthen the style Method according to the pedal bike style, but the knees straight will strengthen the abdominal strength, the waist is not suitable for people with bad practice. Note that each alternation requires less pauses, with the rhythm of breathing.