Jumping rope before or after meals Jumping rope can lose weight

May 1, 2023

Jumping rope is a common exercise, but also a fun game, from many people like to jump, but I heard that jumping rope need to pay attention to the time, then jump rope before or after meals?

Jump rope before or after meals

Both can. Jumping rope for the specific time does not have special requirements, but this is a jumping exercise, will have a vibration effect on the muscles and internal organs, in general, and will not produce damage to the body, before or after meals exercise can be. But in the meal after, the stomach accumulated a lot of food, in the jump rope, easy to cause stomach discomfort, in order to avoid this situation, it is recommended to rest 1 hour, and so on food consumption after exercise.

Jumping rope can lose weight?

Can lose weight. Jumping rope is a kind of aerobic exercise, the general adult jumping 1000 approximately can consume 105 calories, with this high frequency 1 hour can consume 1300 calories, equivalent to jogging for about 3 hours, if jumping rope at medium speed 1 hour, can consume 748 calories, is a kind of consumption of calories more sports, adhere to jump rope and pay attention to some diet management, can effectively help to lose weight. As the saying goes, seven points to eat, three points to practice, if during the rope skipping, no control diet, but consume a lot of high oil, high fat, high sugar, high carbohydrate and other high calorie food, not only affect the effect of weight loss, may also have the risk of gaining weight.

Jump rope thin where more obvious

Legs, arms and waist and abdomen. Jumping rope can consume more calories, fat burning effect is very good, is a kind of exercise can reduce the fat of the whole body, in the process of exercise, most of the muscles on the body will basically participate, including calf muscles, quadriceps, thigh muscles, shoulders, back, arms and abdomen, but in the process of exercise, especially the legs, waist abdomen and arms force more, so these three parts will be more obvious thin some.

How long to jump rope at a time appropriate

It is recommended to jump about 30-60 minutes. For the general population, the time of jumping rope should not be too fast, should not be too long, easy to make the body overtraining lead to too fatigue, if the time is too short, can not play the effect of fitness, and medium speed jumping 30-60 minutes or so, and jogging 30-60 minutes of exercise intensity is about the same, is acceptable to the body, and can get effective exercise a time.

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