Long-term unhealthy lifestyle and work habits have led to a younger population suffering from cervical spondylosis. The best way to prevent and treat cervical spondylosis is through regular exercise. So, does jumping rope have any benefits for cervical spondylosis?
Are there any benefits of jumping rope for cervical spondylosis?
Jumping rope has benefits for cervical spondylosis.
During rope jumping, the bones in the whole body are in motion, which can effectively relieve general body soreness. Additionally, there are various rope jumping techniques that can be performed anytime. Continuous rope jumping for 30 minutes is highly effective in preventing and treating cervical spondylosis.
Why is jumping rope good for the cervical spine?
During rope jumping, various parts of the body are in motion. The bones in the spine and lower limbs continuously vibrate and collide, promoting blood circulation within the bones. This effectively increases metabolism. The human skeletal system is composed of periosteum, bone tissue, bone marrow, blood vessels, and nerves. The periosteum differentiates into osteoblasts, which secrete matrix. The matrix stores calcium salts. During rope jumping, the repeated impact on the bones stimulates osteoblast differentiation, preserving and storing calcium ions. This promotes the remodeling and reconstruction of bone tissue, effectively maintaining the health of the cervical spine.
Can patients with cervical spondylosis jump rope?
Patients with cervical spondylosis can jump rope.
During rope jumping, the timely and accurate conversion between the excitation and inhibition of the central nervous system is required. During this conversion, the excitation focus in some advanced neurons can be fully relaxed and rested. Therefore, rope jumping not only regulates the central nervous system but is also a good exercise for treating early-stage cervical spondylosis.
How long should one jump rope for?
Jumping rope should not last too long, generally kept between 30 and 100 minutes. Maintain a steady pace while jumping rope to better exercise the respiratory and cardiovascular systems. If the time is too short, it will not produce exercise effects, and excessive jumping can lead to physical fatigue. If jumping at a continuous fast pace, do not exceed 10 minutes at a time to avoid putting excessive strain on the heart.
Tips: Prevention measures for cervical spondylosis
1. When getting out of bed, avoid using the neck to lift the body, as it can easily cause neck injuries.
2. Try to maintain correct posture while working, keeping the upper body and head upright, relaxing the shoulders, and ensuring proper support for the head. After long hours of work, take breaks to stretch and relax the neck and shoulder muscles.
3. When sleeping, choose a pillow that is lower in the middle and higher at the ends. This will better support the cervical spine and allow it to rest.
4. Cervical spondylosis patients should pay attention to keeping warm, especially in cold weather. When going out, it is important to wear a scarf to protect the neck.
