Running a month why did not lose a little running running a month can lose how many pounds

April 30, 2023

Running is a common exercise in life, often run not only can exercise the body, but also can play a role in weight loss, then running a month why not a little thin?

Why did not lose a little weight after a month of running

During the weight loss period, you need to control the calorie of food, generally only when the calorie intake is less than the calorie consumption, there will be a significant slimming effect, if after a month of running exercise, there is no thinning, probably due to the intake of excessive calories, when the calorie intake is greater than the consumption, the effect of weight loss will be poor. On the one hand, their own metabolic capacity is too slow, or in the process of running too little exercise, not to reach the basic amount of exercise, there will also be no thinning.

How many pounds can you lose in a month of running

It varies from person to person. If the metabolic ability is better, the intake of food calories is less than the exercise consumption, can lose some more, about 5-10 pounds, especially for obese people, the effect of slimming better. But if the metabolic ability is weak, the intake of food calories and higher than the exercise consumption, the effect of slimming will be poorer, or no slimming effect.

How long is the most suitable for running to lose weight

It is recommended to run for more than 30 minutes. The first 30 minutes of running, the body's sugar consumption is greater than fat, and after 30 minutes, the proportion of fat energy will slowly increase, the proportion of sugar energy will slowly decline, so to achieve a better fat burning effect, it is recommended to run for more than 30 minutes.

Can running slim your whole body?

You can. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.

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