How many calories a day without moving to consume how many calories a day to lose weight

We take in energy when we eat, and we consume energy when we are active. How many calories of energy do we consume when we are not moving throughout the day? How many calories of energy do we need to consume each day in order to lose weight? Let's take a look at it together.

How many calories are consumed a day without moving

Generally speaking, a normal person in the case of a day in bed without moving, the amount of energy consumption is about 1500 calories. These energy consumption mainly comes from some of our body's physiological functions, basal metabolism. But if the basal metabolic rate is high or low people will be different, for example, like hyperthyroidism patients basal metabolic rate is higher than normal people, this kind of people in the case of a day without moving, its energy consumption will be higher than normal people. In contrast, hypothyroidism patients have a lower basal metabolic rate than normal people, so these people will consume less energy if they don't move during the day.

How many calories a day to consume to lose weight

If a normal person wants to achieve the purpose of weight loss, not only from the consumption of how many calories of energy to see, we also need to pay attention to how many calories of energy intake a day. If you want to achieve the purpose of weight loss, it is best to have an energy difference of 300-500 kcal between our daily energy consumption and energy intake, that is, the energy consumed should be so much more than the energy eaten, in order to play the purpose of fat decomposition and thus weight loss. Note: If you want to lose one pound of fat, you need to consume 3850 kcal of energy.

Weight loss fast exercise

Swimming

Swimming is a very good exercise for weight loss, swimming when the whole body is moving, and by the influence of resistance in the water, need to consume a lot of energy, so you can play a better weight loss effect, while swimming can also help shape.

Jogging

Jogging is a good aerobic exercise, when jogging, our body fat can be well consumed, and when running will sweat, can promote metabolism, is also a good way to lose weight.

Jumping rope

Jumping rope is also a good way to lose weight, jumping rope when our whole body is involved in the movement, so you can consume the energy in the body to achieve weight loss, but also can increase cardiorespiratory function.

Weight loss suitable for eating what

Corn

Corn is rich in fiber, and less fat content. After consumption not only has a good sense of satiety, but also can stimulate the peristalsis of the intestines and stomach, can help the body to cleanse the bowels and laxative, very suitable for weight loss people to eat.

Celery

Celery is also high in fiber and low in fat, its calories are also very low, not only can help to lose weight, but also can play a role in lowering blood pressure.

Apples

The fruit acids contained in apples can play a role in burning fat in our bodies, and apples are rich in vitamins and dietary fiber, which can not only accelerate intestinal peristalsis after consumption, but also enhance the sense of satiety, thereby reducing the intake of other foods.