Run ten kilometers can lose how many pounds run ten kilometers a month to lose a few pounds

April 28, 2023

Running belongs to aerobic exercise, is a common form of exercise in life, the effect of weight loss is relatively good, many people will use running for, then run ten kilometers can lose how many pounds?

How many pounds can be lost by running ten kilometers

The basic can not be reduced. Running belongs to aerobic exercise, the effect of weight loss is good, but the need for long-term persistence, only once to run ten kilometers on the effect of weight loss is not much, after the stronger exercise, muscle tension, and may even find the case of getting heavier. Even if the weight is 1-2 pounds lighter, it is basically water consumption, therefore, to achieve the purpose of weight loss, you need to adhere to this exercise for a long time, and with diet management.

Run ten kilometers a month can lose a few pounds

Depending on the situation. Adhere to run ten kilometers a day, plus adjust the diet, a month can basically lose about 5 pounds, some food in the calorie is relatively large, no timely adjustment of diet, in the consumption of calories while also adding calories to the body, so run a month ten kilometers may still not be thin. Want to achieve the purpose of weight loss, exercise and eating habits are equally important, in adhere to the exercise at the same time, reduce the calorie intake in the diet is equally important.

Does running ten kilometers a day hurt your body?

It is easy to cause muscle and joint damage. In the process of running, the human body's muscles and joints, need to withstand greater than the usual walking force, for people who often exercise, the body's muscles and joints can fully adapt to the intensity of this exercise, running ten kilometers is not a very strenuous exercise. But for people who do not often exercise, running ten kilometers a day belongs to the intensity of the movement, long-term down easy to muscle and joint damage, triggering discomfort.

The precautions of running

1, pay attention to the warm-up: before and after running, appropriate stretching can be the body's muscles, joints, ligaments activity to reduce the chances of running injuries. 2, should not be too strong: running needs to be based on their own physical condition to carry out, do not need excessive exercise, easy to cause excessive pressure on the body, causing physical injury. 2, should not be frequent exercise: after exercise, there will be a certain pressure on the muscles, joints, etc., long-term easy to cause muscle and joint damage, it is recommended to run 4-5 times a week can, to give the body muscle and joint recovery time.

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