Why weight loss eat chicken breast Weight loss how much chicken breast per day

April 28, 2023

My mother recently lost weight, so she bought a lot of chicken breast back, saying that she wants to eat chicken breast every day to lose weight, so why lose weight and eat chicken breast? How much chicken breast to eat every day for weight loss?

Why lose weight eating chicken breast

When losing weight to control the diet, try not to take high-calorie and high-fat food, and chicken breast is sweet and flat, rich in protein, vitamins and calcium, iron, phosphorus and other nutrients, calories, fat and carbohydrate content are relatively low, moderate consumption does not lead to fat, plus chicken breast has a good sense of satiety, easy to digest after entering the body, on weight loss It has a certain role in promoting weight loss, so many people will eat chicken breast when they lose weight.

How much chicken breast to eat every day for weight loss

It is recommended to eat about 50-75g per day. Chicken breast has a certain role in promoting human health, but also pay attention to the amount of consumption, if the amount of consumption, then even if the calorie and fat content of chicken breast is not high, then it still has the possibility of fat, so it is generally recommended to lose weight a day to eat about 50-75 grams of chicken breast to meet the body's daily energy needs.

What is the calorie content of chicken breast

133 calories/100g. Chicken breast is rich in protein, vitamins, phospholipids and other nutrients, fat and calories are not high, generally about 133 calories per 100 grams of chicken breast, compared to many meat in life, the calories are relatively low.

Can you eat only chicken breast for weight loss?

You also need to do some exercise. Although the chicken breast can be eaten in the weight loss, but it is only a food, for weight loss can only play a certain role in promoting, to achieve the desired weight loss effect, but also need to match some reasonable exercise to do, only eat chicken breast to lose weight is not to take, followed by the nutritional value of chicken breast is relatively single, daily consumption is not conducive to the body's nutritional balance, so weight loss is not recommended to eat only chicken breast.

Weight loss chicken breast how to eat the best

Materials: chicken breast, salt. Steps. 1、First wash the chicken breast with water, use a knife to cut the chicken breast into pieces. 2, then pour water into the pot, add a little salt. 3, after adding the chicken breast, high heat cook. 4, finally cook it and fish it out.

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