Weight loss time to get up the best weight loss time to do the most appropriate exercise

Sleep is also a crucial factor for weight loss, and a reasonable sleep schedule can help with weight loss. So what time is the best time to get up during weight loss? What time is the most appropriate time to do exercise during weight loss?

What is the best time to get up for weight loss?

The best time to get up is between 6 and 7 o'clock. Adequate sleep can speed up the body's metabolism, normal adults need to ensure 7-8 hours of sleep every day, if you go to bed at about 10 o'clock every day, 6-7 o'clock every day to get up is more appropriate. During weight loss it is recommended to try not to stay up late, staying up late may cause disruption of the biological clock, which in turn may lead to endocrine disruption, which may interfere with weight loss. In addition, staying up late will also affect the quality of sleep, resulting in the body feeling fatigue, affecting the normal metabolism of the body, which is not conducive to weight loss.

The most appropriate time to do exercise for weight loss

Weight loss during the time suitable for doing exercise are the following. 1, 6:00 am to 9:00 am: this time because people just wake up, suitable for doing some less strenuous exercise, such as jogging, walking, etc.. It can help to wake up the body organs and joints, so that people feel energetic. 2, half an hour after lunch: half an hour after lunch for some moderate exercise, can help digestion, but also can consume some more than the energy. Proper exercise and then nap, not easy to cause indigestion and other situations, is more suitable for the time of exercise. 3, 8:00 pm to 9:00 pm: late at night you can try some exercise slightly larger, need to adhere to the longer exercise. On the one hand, you can consume excess calories, on the other hand, to help improve the quality of sleep, is also suitable for the time of exercise.

What exercises to do to lose weight

Varies from person to person. There is no fixed choice of what to do during weight loss, everyone's situation is different, everyone likes to exercise in a different way, everyone can withstand the intensity of exercise is different, so it depends on the person. During weight loss you can choose to run, walk, brisk walking, swimming, yoga and so on, according to what your body can tolerate, choose the intensity of exercise you can afford. As long as your body feels comfortable, maintain a certain amount of exercise can be done, do not need to do very strenuous exercise.

Weight loss three meals a day to eat what is good

Weight loss three meals a day can refer to the following recommendations. 1, breakfast: after getting up in the morning you can first drink a glass of warm water to help eliminate toxins from the body. Breakfast can choose whole wheat bread, yogurt, eggs, fruit and other foods, low-fat and healthy. 2, Chinese food: Chinese food needs to consume enough carbohydrates and protein, the main food can choose the usual staple food, protein intake can choose chicken, beef and other low-fat meat, it is not recommended to choose pork, because the fat content of pork is high. 3, dinner: dinner can choose some can increase satiety, rich in dietary fiber food, like pumpkin, sweet potato, konjac, etc., are better choices.

Tips

The main principle of diet during weight loss is a low-calorie diet, more or make adjustments according to your own situation.