The hazards and benefits of fat shaking machine fat shaking machine use precautions

April 27, 2023

In this era of everyone striving to be thin, many weight loss machines have emerged, of which fat shaking machine is loved by many people. Is there any harm in the fat shaking machine? It can also bring our body what benefits, use and need to pay attention to what matters, let us find out.

The hazards of fat shaking machine

Damage to muscles

fat shaking machine work has been in a high-speed muscle shaking state, and many people use fat shaking machine before and will not do any warm-up exercises, so improper use will easily lead to muscle strain injury.

Visceral injury

Fat shaking machine use, high frequency vibration will make the internal organs affected, serious and even cause mechanical injuries such as displacement of internal organs.

Gynecological injury

The uterus is prone to sagging under such high frequency vibrations for a long time, which can easily lead to related problems, such as menstrual disorders.

Benefits of fat shaking machine

laxative

The fat shaking machine can play a certain role in promoting bowel movement when vibrating, thus achieving the effect of laxative. Therefore, the use of fat shaking machines can help with bowel movements.

Relaxation of muscles

Fat shaking machine through high frequency vibration, stick on the body can play a relaxing effect on the muscles, but also accelerate blood circulation, after exercise using fat shaking machine can accelerate the decomposition of lactic acid, relieve discomfort.

Fat shaking machine use precautions

Do not directly touch the skin

Many people like to use fat shaking machine directly against the skin, in fact, this is not good, because our skin is more sensitive, direct contact with fat shaking machine then use may appear after the skin itching, redness and other problems, so it is best to use through the clothes;.

Do not use after meals

After eating can not immediately use fat shaking machine, because the high frequency of vibration is easy to cause indigestion, thus causing abdominal pain, bloating and other problems, it is recommended that 1-2 hours after the meal and then use.

Can you lose weight with a fat shaking machine?

Can not. Let the body's energy consumption in order to achieve the purpose of weight loss, and fat shaking machine can only vibrate our muscles to play a slack role, not to achieve the effect of fat burning, long time use will even harm our body. Weight loss must be taken in a scientific way, control the caloric intake of food, while strengthening exercise, through the use of effective way to lose weight.

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