Variable speed running and jogging which fat loss Variable speed running the right combination

As people pay more and more attention to their own health, has slowly begun to contact the threshold of running, to understand the variable speed running and jogging, then variable speed running and jogging which fat loss?

Variable speed running and jogging which fat loss

Variable speed running. Variable speed running compared to jogging, to lose more fat. Because the body's heart rhythm is constantly changing when running at variable speed, it can better strengthen the body's exercise, thus achieving a better fat loss effect. Fat loss is partly due to the heart rate, when the heart rate is in a weight loss range, the amount of fat consumed by our body will be higher. The heart rate generated by jogging takes a certain amount of time to reach the heart rate range for fat loss, while variable speed running can be achieved in a short period of time to improve the efficiency of fat loss, and the energy consumed by variable speed running is greater than slow running, but the exercise also requires persistence to be able to have the effect of fat loss.

The right combination of variable speed running

The correct combination of variable speed running is based on your own physique to decide, it is best to be able to develop a suitable combination of variable speed running according to your own adaptation to the physical fitness of the sport. There are several principles of variable speed running combinations as follows. 1. must adhere to the principle of gradual progress, first less and then more, first simple and then complicated, so that the body slowly adapt to the process of variable speed running, and then slowly increase the difficulty. 2. The very beginning must not develop too much exercise, otherwise it will lead to a reduction in the amount of exercise later, or the body is overloaded and fatigue, can not be long-term persistence. At the same time is also to avoid too much exercise, and caused by the body damage.

Variable speed running precautions

1. Do not run to exhaustion: variable speed running do not run to exhaustion, exhaust their energy, if running too fast, will cause a relatively large burden on the body and heart, but is not conducive to the health of the body, if running to exhaustion, it is best to stop immediately, you can walk to relieve fatigue. 2. If you are running outdoors with variable speed, you need to pay attention to the acceleration and deceleration to set aside a long enough distance and pay attention to the surrounding things, to prevent acceleration and deceleration, no attention and cause collisions, causing injury to their own bodies.

How long to start burning fat jogging

At least 30 minutes or more. Jogging needs to achieve the role of fat burning, running time must be more than 30 minutes to have an effect, because the target heart rate needs to last more than 30 minutes to have the effect of fat burning, and jogging itself is a low-intensity exercise, heart rate is relatively slow, so you need a long time of low-intensity exercise to make the heart rate increase. So it takes at least 30 minutes of jogging to have the effect of fat loss.