Almost all fat people think that as long as running, you can play a weight loss effect. In fact, it is not, a blind blind run can be thin is strange. Must run enough time, and master the correct running weight loss skills, in order to enjoy healthy and efficient thin. So, how long can you run every day to lose weight? According to my running experience, 30 minutes of running every day can lose weight, the premise is, strictly in accordance with the following skills running Oh!
Head and shoulder stability
During the running process, the head is always kept above the shoulders, do not stretch forward, do not lean back, the shoulders are always parallel to the ground.
Straighten your body
The torso from the neck to the abdomen should be kept naturally upright, do not hunch over or deliberately straighten, remember to always keep a natural state. Arms and shoulders slightly back, so as to ensure smooth breathing, running more energy.
Swing your arms back and forth
Every part of your body should be forward when running, and your arms should never be interspersed in the middle when swinging, but at most should not exceed the midline of your body, and swing up and down no more than your chest. Keep your fingers, wrists and arms relaxed, and bend your elbows about 90 degrees, close to the sides of your body. This will also allow the body to better maintain balance.
Relaxation
Hold your hands naturally and lightly, without obstructing the movement of your shoulders. Think about some students always clench their teeth and clench their fists when running, as if they can explode at once... Jogging, relaxation is the way to go...
Short pace
Novice do not big pace, it is not easy to control the posture. Heel with the palm of the foot first to the ground, the foot using a rolling way forward.
Post-run stretching
Stretch! Stretch! Not stretching after running is looking for death ！！！！ Perhaps many people do not understand the role of stretching, think stretching is painful, do not want to pull. Stretching in place can help lengthen muscle latitude, beautiful lines, slow lactic acid reduction, so you are not so tired. There is no use talking about it, anyway, if you do not stretch, simply do not exercise.
With strength training
Running is aerobic exercise, must be combined with strength training as well as Amy quick effect, in order to shape the perfect muscle lines; not only that, running should not immediately after the hot shower, in order to avoid the risk of cardiovascular and cerebrovascular accidents.
