The best time to practice the waistline When is not suitable to practice the waistline

The abdomen has a waistline is now one of the aesthetic standards of many people, so some people will purposely practice the waistline for a good body shape, successful practice of the waistline is not an easy thing, need to adhere to the constant exercise, then the best time to practice the waistline is generally when?

The best time to practice vest line

It is recommended to practice the waistline between 16:00 and 20:00. 1. In this period of time, after a day of activity, physical fitness, athletic ability, responsiveness, the body's ability to regulate the best state, suitable for the intensity of the exercise, and this time the body temperature is also higher, muscle sticking relatively small, can reduce the muscle strain. 2. evening time exercise can burn the excessive fat taken in the day, prevent fat accumulation, effective fat loss, so that the vest line to achieve the best exercise effect.

When is not suitable for training vest line

1. After waking up in the morning

Early in the fasting state, if the abdominal muscle exercise such as curling, flat support, will make the stomach stimulated, prone to dry vomiting, abdominal pain, etc.. And early in the morning when blood sugar is low, after strenuous exercise is prone to dizziness and other hypoglycemic conditions.

2. before and after meals for about 1-2 hours

Before and after meals to practice vest, abdominal exercise intensity, it is easy to stimulate the stomach and intestines, may lead to stomach pain, abdominal pain after eating, and most of the blood will flow to the abdomen and limb muscles during exercise, resulting in a reduction of blood in the gastrointestinal tract, which is not conducive to the digestion and absorption of food, easy to appear stomach bloating and other indigestion.

3. about 1-2 hours before bedtime

The first thing you need to do is to practice your vest before you go to bed. The strenuous exercise is likely to lead to continuous nervous excitement and difficulty in getting to sleep, especially for people who have insomnia, and it is not suitable to practice vest before going to bed.

What is the best exercise frequency to practice the vest line

It is recommended to practice for about 40 minutes each time, once every 1-2 days. 1. It is generally recommended to practice for about 40 minutes at a time, too long will appear muscle fatigue, easily lead to muscle strain, too short and difficult to produce sports effects. 2. vest line exercise can be 1-2 days to practice once, because the body needs sufficient time to adjust and recover after exercise, but also need a constant source of abdominal muscle stimulation, so the two exercise time should not be too long apart. All in all, you need to be persistent in order to have an effect on the waistline.

What are the precautions for practicing vest line

1. pay attention to the adjustment of diet

The best way to practice vest line is to replace refined staple foods with coarse grains, you can eat some oats, sweet potatoes, etc., easy to satiate, to prevent excessive calorie intake; to moderate intake of fiber-rich vegetables and fruits, but also to supplement protein to promote muscle growth; stay away from high-sugar, high-fat foods to reduce the formation of fat.

2. Do not rely too much on the equipment to assist abdominal exercise

Some fitness equipment can help people to carry out abdominal exercise more easily, but over-reliance on equipment may not produce effective exercise stimulation for the abdomen, making it difficult to achieve the desired exercise effect.

3. To work with other sports for exercise

The vest line is not only for abdominal exercise, but also for push-ups, squats, leg lifts and other parts of the exercise, so as to produce a plastic effect on the whole person.

4. pay attention to the standard of action, to avoid muscle strain

The exercise intensity of the vest line is large, if the action is not standardized, not suitable, easy to cause muscle strains in the waist or abdomen, so it is recommended to choose the right way to exercise, standardize the exercise.