The excess fat off the abdomen, the abdomen and obvious muscle lines, that is, we often say "vest line", has become a new symbol of modern beauty and sexiness, many girls, fitness experts are insisting on practicing vest line, then how long to practice vest line out?
How long can the waistline practice out
How long can you practice the vest line, there is no clear time definitive, generally depends on the intensity of exercise and exercise quality, but also depending on personal exercise habits, physical fitness to decide.
Generally speaking, if you usually have the habit of exercise, waist and abdominal strength is very strong, as long as you adhere to the exercise, two to three months or so, you can lose excess fat, training on the obvious waistline; but if the waist fat is more, and the usual lack of exercise, to train on the sexy waistline will take a long time.
How long to train your waistline
To make their vest line become obvious, we must lose the excess fat in the abdomen, adhere to the abdominal exercise action, no matter what action, we should pay attention to arrange the time according to their own ability to bear, the number of training is not the more the better, but to ensure the correctness of the action, the best every exercise 10 minutes, rest three minutes, only 20 minutes of exercise every day can almost be.
What to pay attention to when practicing the waistline
Choose the right time and place for training
The exercise time every day as far as possible to keep the same time, do not exercise this morning, tomorrow evening exercise, this will not have any positive effect on the formation of the waistline.
As much as possible, exercise at the best time of the day when your body and mind are at their best, rather than just before you wake up or go to bed.
Do not train for too long
Excessive workout time is not helpful for the formation of the waistline, and will not only lead to inefficient training, but also to side effects, such as burdening the spine and ligaments.
Not too many training movements
When training, you need to change different movements, but there is no need to choose too much, too tedious movements, once adhere to do four movements, enough to help you shape a sexy waistline, too many movements arranged but easy to make the trainer difficult to choose.
Movement difficulty and intensity moderate
When training does not need to choose too difficult training movements, intensity should not be too high, after a training too difficult, too high intensity, it is easy to make people become "lazy" up, lack of enthusiasm for exercise.
Exercise parts to be accurate
Exercise vest line need to lose excess fat in the abdomen, and improve the strength of the abdominal muscle groups, so pay attention when training, training content and training goals to be consistent, otherwise it is a pointless waste of time.
Training action standard
Choose the right training action is the key to exercise the waistline, but whether you can complete the training action in a standard posture is the trainer should be more concerned about the same training action to stimulate the rectus abdominis, if the posture is wrong, the training target will be shifted to the hips, waist and even legs, not to achieve the purpose of training.
Aerobic and anaerobic exercise with training
Running, aerobic and other aerobic exercise will reduce the fat content, but will not bring real change to the muscle, and anaerobic exercise can improve muscle treatment, but will not allow you to get a real sense of the waistline, so when you exercise, you should pay attention to the development of a systematic exercise program, the combination of aerobic and anaerobic exercise.
The fastest way to train your waistline
The actual fact is that you can not only improve your cardio endurance, but also burn body fat to a great extent, and will not joint too much stress, help relax the muscles, is a good aerobic training method.
Dynamic cycling: dynamic cycling intensity, can make people quickly sweat, there is a significant fat burning feeling, and with the fast-paced music together with the movement, can mobilize the training atmosphere, effective exercise muscle.
Turning abdominal rolls: exercisers lying on their backs on the yoga mat, legs apart, keep slightly curved, using the strength of the abdominal oblique muscles to the side of the upper body rolled up, one side to complete a workout, without the upper body completely below to contact with the ground can be practiced to the other side. This way of exercise can effectively stimulate the internal oblique and external oblique abdominal muscles, making the waistline more fitted and more sexy.
Side flat support: Exercisers lying on their sides on the yoga mat, one hand elbow propped up on the ground, keeping the upper and lower body is located in a straight line, this action is very low difficulty, not only can stimulate the abdominal obliques and external obliques, for the rectus abdominis and transverse abdominis muscle has a certain exercise effect.
