How much water to drink every day for weight loss How much water to drink every day is appropriate

Most of the human body is water, there are eight glasses of water a day in life, during weight loss is also the need to replenish water, that weight loss how much water to drink every day? How much water is appropriate to drink every day?

How much water to drink every day for weight loss

1200-1500ml. Generally recommended in weight loss, it is recommended to drink 1200-1500ml of water a day is more appropriate, mainly because the human body in a day of activity, can get a certain amount of water from food less, and the body through sweat, skin evaporation, urine and other ways to discharge more water, so in order to better balance the body water, it is recommended to drink 1200-1500ml a day will be better. Weight loss people in daily life in the right amount of water, can promote the body's metabolism, as well as improve the viscosity of the blood, etc., on weight loss can have a certain auxiliary effect.

Tips

However, if you want to lose weight by only drinking water, the effect will be poor, because weight loss mainly requires long-term maintenance of the difference between calorie intake and calorie consumption, in order to play a role in burning fat, so drinking water can only be used as an auxiliary means of weight loss. If there is more exercise when losing weight, you can appropriately increase the amount of water you drink to help your body rehydrate in a timely manner.

How much water is appropriate to drink every day

2000-3000ml. It is generally recommended that normal people drink 2000-3000ml a day will be more appropriate, but the amount of water to drink every day with the food intake that day also has a certain relationship, if you consume more water-rich food, then it is possible to moderate the amount of water to reduce the amount of water, if after more exercise, this time is appropriate to drink more water. When drinking water is best to drink slowly, if you drink water too quickly too quickly, you may swallow some air at the same time, causing burping or bloating and other discomfort.

Can you lose weight by drinking water on an empty stomach?

If you drink water on an empty stomach in the morning, you can lose weight. If you drink water on an empty stomach after waking up in the morning, you can have a certain weight loss effect, mainly because the body is in a dehydrated state when fasting in the morning, this time to drink a glass of water, not only to help the body replenish water, but also to help the body improve the basal metabolism, so as to burn fat. Drinking water on an empty stomach in the morning can also dilute the stomach acid, lubricate the intestines, more conducive to the body to eliminate the accumulation of feces, garbage and toxins, but also to reduce the viscosity of the blood, promote blood circulation, not only with weight loss, but also to prevent cardiovascular disease.

When to drink water is better for weight loss

When you get up

Drinking a glass of water on an empty stomach when you wake up in the morning can help the body replenish the water it needs, promote gastrointestinal peristalsis, help defecation, and also accelerate the body's metabolism and blood circulation, which has a better effect on weight loss.

Before meals

Water is an indispensable substance for the human body. Drinking a little water in moderation before lunch and dinner can replenish the water consumed by the body after work in a timely manner and help dissolve the salt consumed at lunch and dinner, which can also increase the feeling of fullness before meals and reduce appetite.