Why people thin weight does not lose how many pounds a month to lose normal

April 25, 2023
Weight loss, I believe that many people are not unfamiliar, and there is a part of the people after weight loss, people thin but not weight loss, so why people thin weight is not reduced? How many pounds a month to lose normal? The following answers for you.

Why people thin weight is not lost

Although exercise can effectively burn fat throughout the body, but in the exercise at the same time the human muscle will be trained, which is why some people look thin, but not weight loss, because the human body fat reduced, but the muscle increased, and liposuction is not equal to weight loss, but only to help the body plasticity, so that the shape looks thin, showing S-shaped.

How much weight is normal to lose in a month

Under normal circumstances, you can lose 4-5 pounds a month. Through the scientific way of weight loss, generally speaking, a month can lose 4-5 pounds, and how much can be lost with the individual situation, because each person's body digestion and detoxification capabilities are different, so there will be differences in the thin situation. But a short period of time through dieting and other ways to lose a lot of is not recommended, will cause some harm to their health, such as: dizziness, weakness, etc., but also easy to rebound, it is recommended to use a healthy way to lose weight, to ensure that human nutrition, for muscle, bone development are helpful.

People thin weight gain is what happened

Mostly muscle gain. Human weight mainly includes bones, muscles, fat, water and other body organs, and people look thin, mainly because of fat reduction, but in the process the human muscle tissue is also increasing, when the rate of muscle increase about the amount of fat reduction, the human body weight will appear to increase, but this is only a short-lived situation, adhere to the exercise for a period of time, will reduce abdominal and visceral fat, so that weight loss.

Dieting weight loss weight does not fall off how

Dieting to lose weight is mainly to reduce the body's caloric intake, to a certain extent, the weight will naturally drop, and found themselves dieting for a period of time after the weight did not change, most likely because of the dieting method of problems, such as: reducing the diet increased snacks, the wrong time to eat, exercise, etc., the amount of exercise reduced. Generally speaking, dieting is not recommended, only in a short period of time effective weight loss, a long time will cause malnutrition, and late consumption of a large rebound, it is best to eat a reasonable diet with exercise, sleep, etc., in order to effective and healthy weight loss.
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