Summer weight loss is easy or winter How to lose weight in summer is the most effective

Summer weather is getting hotter and hotter, the more thin clothes, the more obvious the body fat, the desire to lose weight in the summer is getting stronger and stronger, but I wonder if it is easy to lose weight in the summer? Compared to winter weight loss, summer will be more rapid?

Is it easier to lose weight in summer or winter?

It is relatively easy to lose weight in summer. Because to achieve the purpose of weight loss, it is necessary to ensure that the intake of calories is lower than the consumption of calories, creating a calorie gap to do so, and the summer because of the hot weather, people's appetite for hot pot, spicy hot and other greasy high-calorie food will be much lower, plus the summer weather is good, the temperature is suitable for exercise, choose the morning and evening moderate exercise to increase calorie consumption, and accelerate the speed of weight loss, but the winter is the opposite, people do not like exercise, gastrointestinal supply The amount of blood increased absorption or, easy to hunger, eat more, relatively more difficult than the summer weight loss some.

How to lose weight in the summer is the most effective

1, eat low calorie satiety food

During weight loss diet is very important, you can not eat high-calorie food, you need to eat low-calorie nutrient-rich, but also satiating fruits and vegetables, as well as meat, eggs, beans food consumption, so that you can eat well and full, in order to achieve effective and stable weight loss purposes. Recommended to eat: milk (100 ml of calories 54 calories), tomatoes (100 grams of calories 14 calories), cucumbers (100 grams of calories 16 calories), apples (100 grams of calories 54 calories), grapefruit (100 grams of calories 42 calories), eggs (100 grams of calories 144 calories), chicken (100 grams of calories 167 calories) and other foods. It should be noted that during the weight loss period, you should avoid foods with high fat, high calories and high sugar content, such as: cakes, fatty meat, hot and spicy food, hot pot, kebabs, etc.

2, proper exercise

Weight loss in addition to attention to diet, the second is to increase the appropriate exercise to consume excess calories, enhance metabolism, increase their own physical fitness, than simple dieting to lose weight to be more healthy and less rebound, it is recommended that 3-4 times a week not less than 30 minutes of exercise program, you can choose to pick gymnastics, hIIT, running, cycling and other sports.

Can you lose weight by not eating at night?

If you control your diet, you can lose weight. Do not eat at night, eat some low-calorie fruits and vegetables or simply do not eat, belong to the control diet diet, from the source to limit their caloric intake, of course, can achieve weight loss, but long-term do not eat dinner, may lead to unbalanced nutritional intake, and this practice once the normal diet, it is easy to rebound weight loss phenomenon, it is not recommended to do so, it is best to ensure that the three meals diet low calorie balance for It is best to ensure that the three meals are low-calorie balanced as well, you can refer to the following three meals a day diet meal recipes.

Three meals a day simple weight loss recipes

Recommended recipes: breakfast: a glass of milk, a roll, an apple; lunch: 1 vegetable salad + a small portion of chicken breast; dinner: corn + boiled vegetables.

Breakfast

Breakfast can be based on pumpernickel bread, two slices of pumpernickel bread, two kiwis or apples, oranges, a glass of hot milk; you can also choose some protein-rich food, such as boiled eggs, lean meat food.

Lunch

Lunch can be eaten richer, but not too full, the best time to eat from 12:00 noon to 2:00 p.m., as much as possible during this time can eat some vegetables and fish.

Dinner

The best time for dinner is from 5:00 p.m. to 7:00 p.m., as far as possible to choose some high-quality protein-based, low-fat dishes, more hot vegetables and stewed greens, and coarse grain soup, or boiled corn and other foods.