A day 5 km a month can lose how many pounds running the easiest place to lose

Running is a kind of aerobic exercise, but also many people are using a weight loss method, and a day 5 km a month to lose how many pounds? Running is the easiest to lose which part of it? Here take a look at it together with you.

A day 5 kilometers a month can lose how many pounds

Run the right to be able to lose 5-10 pounds. Under normal circumstances, adhere to the daily running 5 km, a day can consume the body 300-500 calories, and a kilogram of fat is approximately equal to 7700 calories, so according to this way of calculation, adhere to the daily running 5 km, then about a month to be able to lose 5-10 pounds, of course, according to the different physical conditions will also exist a certain amount of difference. In addition, in the daily running 5 km, but also need to match a reasonable diet, sleep, etc. in order to have a significant slimming weight loss effect, or overeating, even if running is difficult to lose weight.

Where is the easiest place to lose weight by running

For thighs, as well as waist and abdominal flab have weight loss. Running is a kind of exercise that can burn fat all over the body, proper running can promote human blood circulation, help the body toxins and garbage discharge, to play body shaping and weight loss, detoxification, enhance their own body mass and other effects, and running for thighs, and waist and abdominal fat have weight loss effect, and no specific which part is thinner, in addition, running in addition to weight loss effect, long-term moderate adherence to running can also improve Cardiorespiratory function, for lowering blood pressure, blood lipids have a certain effect.

5 km a day will lose knees?

May be. 5 km a day may have damage to the knee, because when running human thigh muscles will repeatedly contract, the knee joint will also repeat the bending and straightening action, long-term down, the knee ligaments under excessive pressure, it will cause minor damage, often accompanied by pain, walking discomfort, etc. Therefore, when running 5 km a day is recommended to choose the appropriate posture, origin, clothing, etc., and do not run too often, especially if you have no exercise base, weak people. Especially no exercise base, weak physical fitness groups.

140 pounds suitable for running to lose weight?

Can run to lose weight. Running is a simple exercise, suitable for most people, like 140 pounds of body can also be used to lose weight by running, and in the long-term adherence to the process of running, not only will burn excess body fat, play weight loss, body shaping and other effects, but also to increase lung capacity, improve cardiorespiratory capacity, to a certain extent, to enhance their own physical fitness. Just 140 pounds in running to lose weight, but also need to match the scientific diet, reasonable sleep, etc., than others to work harder to lose weight more successfully, and weight loss requires long-term persistence, not halfway, so as not to rebound.