Top ten low-sugar fruit list Weight loss can only eat fruit every day without eating

Recently in weight loss, should not eat high sugar and high calorie food, so intend to eat some low-sugar fruit, then the top ten low-sugar fruit list? Can I eat fruit every day without eating?

Guava

Guava is thin skinned, yellow-green, thick flesh, sweet and crisp, small heart and few seeds, high nutritional value, containing high vitamin A, C, fiber, protein, fat and phosphorus, potassium, calcium, magnesium and other trace elements, where the sugar is relatively low, accounting for only 1.68% of the nutritional composition of guava, suitable for diabetic patients.

Snow lotus fruit

Fructooligosaccharide content of snow lotus fruit is the highest among all plants, high fructooligosaccharide alcohol, low calorie; secondly, snow lotus fruit is also rich in water-soluble is fiber, its carbohydrates are not absorbed by the body, sugar only accounts for 4.2%, very suitable for diabetics and weight loss people to eat.

Cherries

Many people in life think that cherries are high sugar fruit, but in fact not, cherries belong to low sugar fruit, which only 7.9% sugar, life is more suitable for weight loss people and diabetics to eat, and also has a high role of beauty.

Lemon

Lemon in the fruit sugar ranking, the sugar content is also relatively low fruit, sugar content of about 8.5%, lemon is rich in vitamin C, dietary fiber and organic acid composition, has a good antibacterial, improve immunity, weight loss and slimming and other effects, has the benefits of human health.

Figs

Figs are sweet and flat, containing a lot of vitamins, fiber, amino acids and enzymes, manganese, zinc and other ingredients, with high nutritional value and food value, with a relatively low sugar content of about 8.8%, which is a kind of low-sugar fruit.

Pear

Pear is cold, sweet and slightly sour, and it has the obvious effect of generating body fluid, moistening lung, clearing heat, cooling heart, eliminating phlegm, lowering fire, stopping hot cough and detoxifying, etc. The sugar content is also very little, only about 9%, which is suitable for obese and diabetic patients.

Papaya

Papaya is the most nutrient-rich fruit, rich in papaya enzymes, rennet, carotene, etc., moderate consumption of human health benefits, is a common low-sugar fruit in life, sugar content of about 10.8%.

Grapefruit

Grapefruit is a kind of low sugar fruit, sweet and sour, moderate consumption not only will not lead to obesity and blood sugar, but also has the effect of lowering blood sugar, because grapefruit is cold, sweet and sour, has the effect of lowering gas and eliminating phlegm, stomach and appetite, the sugar content is about 12.2%.

Tangerine

Although the citrus taste sweet, but in fact, its sugar content is not very high, citrus is warm and sweet, tonic yang and benefit qi, sugar content in about 12.2%, diabetic patients can eat in moderation.

Apples

Apples in the absorption of sugar slowly and evenly, moderate consumption has a good effect of lowering blood sugar, often eaten on diabetic patients is very good, so apples in life also belongs to one of the low-sugar fruit, the nutritional value and food value is relatively high.

Weight loss can eat fruit every day without eating?

No, you can't. Although eating apples in moderation during weight loss can help the body control the diet, so as to achieve weight loss, but if you only eat fruit every day without eating, over time it is easy to lead to unbalanced absorption of nutrients, which may lead to malnutrition, and secondly, this practice is also easy to cause the body to rebound, which may pose a threat to human health.