200 kcal per day can lose weight how many kcal to consume to lose a pound

Soon to be the New Year, want to hurry to lose weight and become beautiful, but almost all the time during the day is occupied by work, there is little time to exercise, that is, walking to work a day to consume 200 kcal, I do not know whether this exercise intensity can lose weight?

Can you lose weight with 200 kcal a day?

It is possible to lose weight in the short term with the same or reduced diet. In addition to the calories consumed by one's own basal metabolism, a person consumes an extra 200 kcal a day through other activities, such as walking for 50 minutes, in this case, as long as the original dietary caloric intake remains unchanged or is lower than the original dietary caloric intake, weight loss can be achieved. After that, you will not lose weight again, at this time you need to increase the amount of exercise or reduce the diet to achieve weight loss effect.

How many kilocalories to consume to lose a pound

If you want to lose one pound of pure fat by consuming calories alone, you need to burn 3500 calories. However, this is only a theoretical value, in life practice, thin a pound in addition to fat, but also lose most of the water, if the consumption of 3500 calories, that the actual weighing may fall off the scale about 3-5 pounds, but a short period of excessive consumption of body heat is not effective weight loss, once you resume normal life, weight will gradually recover, so the best scientific and effective weight loss daily adhere to A certain amount of calorie consumption, to no more than 500 calories is appropriate.

How many kilocalories to consume per day to lose weight

Lower than its own caloric intake, resulting in a caloric gap can lose weight. There is no fixed standard for how many kilocalories can be consumed daily to lose weight, it can be 100 kilocalories, 200 kilocalories, 500 kilocalories, as long as your own demand for calories is lower than the intake of calories, you can lose weight, such as a person's basic calories for a day is 1200 calories, plus daily activities and other caloric consumption, the total caloric demand for a day in about 1500 calories, while the intake of calories is only 1200 calories, long-term Therefore, reducing dietary calorie intake, or consuming excess calories through exercise are effective ways to lose weight.

How long does it take to start losing weight with exercise?

It varies from person to person. As the saying goes, "three points to practice seven points to eat", exercise to lose weight in addition to good exercise, but also eat less, if only exercise, diet is not controlled, even if the daily exercise will not drop weight, but also may gain weight, if you want to quickly drop weight, it is recommended to exercise more than 30 minutes a day, control the daily caloric intake of less than 1000 calories, basically every day to be able to drop weight.