Winter swimming weight loss effect is good when swimming weight loss effect is best

Swimming in winter is a common way of life, loved and welcomed by people, then swimming in winter to lose weight effect is good? When is the best time to swim for weight loss?

Is it good to swim for weight loss in winter?

It is better. Generally in winter, the body's fat metabolism is relatively slow, it is necessary to carry out certain exercises to stimulate the body fat burning, and winter swimming human body stimulated by cold water, the whole body's blood circulation and metabolism will strengthen, plus the winter swimming underwater temperature is low, the body produces energy not only to overcome the resistance of the water, but also to produce heat to maintain body temperature, the body's energy consumption in the water to far The energy consumption of the human body in the water is far greater than on land, so it can play a role in weight loss, and the effect of weight loss will be better, and at this time if some diet control, then the effect of weight loss will be better.

When is the best time to swim for weight loss

Specifically as follows. Swimming diet is a common way to lose weight in life, loved and welcomed by people, the best time to swim for weight loss in general is to swim two hours after eating breakfast, swimming time should be controlled at about 1.5-2 hours, so that the weight loss effect is better. When swimming can effectively distribute heat inside the body, can make the whole body muscles are exercised exercise, both to burn body fat to play weight loss, but also to ensure a beautiful shape, but to lose weight effect, then also pay attention to diet, strictly control the amount.

How to swim in the winter to lose weight effect is good

Tips: short swim to find a sense of floating diligently out of the water to find a sense of gravity. Method Immediately after entering the water to find the body floating comfort, with two hands paddling water, adjust the breathing, close your eyes as if to enter a dream; out of the water when the action should be slow, feel the weight of the body in the water, compare the sense of floating in the water and the sense of gravity on land; someone fit, then swim a distance, the action frequency should be low, to not speed up the heartbeat as a limit; generally use this method to lose weight adhere to a few days, the original belly bulge feel Easy, adhere to swimming for 3-5 months, can achieve more ideal weight loss effect.

How long can swimming to achieve the effect of weight loss

Varies from person to person. Swimming when the human metabolic rate is very fast, usually 30 minutes can consume 1100 kJ of calories, some people swim after the weight loss effect is not good, probably because the amount of exercise is not enough. Swimming in the beginning, in the anaerobic stage, because the energy consumption mainly relies on the anaerobic enzyme of sugar, when the exercise is intense, people are short of breath, oxygen supply is insufficient, will not use to fat at all, it is generally recommended that in a medium-intensity exercise state, energy supply by the aerobic metabolism of sugar to provide energy, each swimming time should be more than 40 minutes, so that you can burn fat, but the specific effect time, need Depending on the specific situation.