A month without dinner can lose how many pounds

April 20, 2023
Since ancient times, there is a tradition of not eating, so now many people are following the ancient people do not eat dinner to lose weight, so do not eat dinner every day to lose weight, adhere to a month can lose how much pounds?

Do not eat dinner will lose weight?

Do not eat dinner to lose weight is actually similar to the "noon diet", adhere to the words can be thin. In order to maintain blood sugar homeostasis, the starving body will increase glucagon secretion and promote the conversion of liver glycogen into glucose for the body's energy. If you do not eat dinner, due to fasting time is too long, liver glycogen consumption will be replaced by fat decomposition for energy, so do not eat dinner, a long time can be slim down.

How much weight can be lost in a month without dinner

According to nutritionists, the ratio of daily food calories is "breakfast: lunch: dinner = 30%: 40%: 30%". And 1 kg weight of fat need to consume 7700 calories.

Women can lose 3.5 pounds a month without eating dinner

A day need to consume about 1500 calories, dinner to eat 450 calories. If you don't eat dinner, you will lose 450*30 calories in a month. Female fat loss pounds = a month will not eat dinner to reduce the total calories / 1 kg of fat need to consume calories ≈ 3.5 pounds

Men can lose 4.7 pounds a month without dinner

A day need about 2000 calories, dinner to eat 600 calories. Men who do not eat dinner for a month will reduce 600 * 30 calories. Male fat loss pounds = a month will not eat dinner to reduce the total calories / 1 kg of fat need to consume the calories ≈ 4.7 pounds

The dangers of not eating dinner to lose weight

Great damage to the stomach

Hunger will stimulate the secretion of large amounts of gastric acid, the secretion of gastric acid because there is no food isolation, will directly corrode the stomach wall, long-term this will lead to gastric ulcers. Long-term do not eat dinner or each meal is very little, may cause thickening of the gastric mucosa, indigestion gastric power, and ultimately cause gastritis and even gastric cancer.

Affect the quality of sleep

When hungry, the digestive system will always give the brain the signal "I am hungry", so the nerves will remain excited, which will naturally affect the quality of sleep.
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