Is it easy to lose weight with a fast metabolism?

"Eating the same thing, why others are light, you are fat new height? It's all about metabolism!" These decades of dieting and re-fat painful experience, are telling us a cruel fact, that is, "some people are born to eat is not fat", translated into scientific words: "pro, every fat person is a very slow metabolism of the angel". So is it easy to lose weight with a fast metabolism?

Is it easy to lose weight with a fast metabolism?

People with a fast metabolism are more likely to be thin. When the body's daily energy intake and calorie needs reach a balance point, the process of energy intake through metabolic consumption, the body has no more energy available for storage, of course, can help maintain the body.

How to speed up the metabolism to become thin

Sleeping position that can accelerate metabolism

Sleeping on the right side, slightly bent legs posture, helps to keep the heart in a high position without pressure, making the blood run smoothly, and the liver in a low position, so that the blood supply is sufficient to make the decomposition of toxins more efficient, these are conducive to metabolism.

Foods that speed up metabolism

1. foods rich in B vitamins The B vitamins refer to a group that includes vitamins B1, B2, B5, B6, B12, M, H, PP and other vitamins. They are the most directly related to metabolism among all vitamins, because the metabolism of common components such as carbohydrates, proteins and fats that we consume need their participation to proceed smoothly, and they also need to work in unison and synergy. The most representative food: yeast, liver 2. dietary fiber rich food Dietary fiber is like the body's scavenger, first of all, it can absorb the excess substances consumed and excreted, which prevents them from accumulating to form toxins to prevent the normal decomposition and metabolism. The most representative foods: mixed grains, root vegetables Foods rich in antioxidants The aging of body functions is the main reason why the normal metabolism slows down, so foods that can antioxidant keep the body system young can keep the metabolism always at a youthful acceleration. The most representative foods: richly colored berries, tea

Bathing method that accelerates metabolism

The ability to raise metabolism by using the water temperature of about 43 degrees Celsius micro hot bath water for 30 minutes is equivalent to jogging 1 kilometer, then if you can cooperate with stretching arms and legs, the effect will be more obvious, of course, if you are even too lazy to move, then rub a bath is always necessary, use natural loofah or deep sea sponge with massage effect of the large pore tool from the center of the body to the end of the limbs in a circular light brush can also be from Accelerate blood circulation in terms of metabolism to play a certain help.

Warmth habits that speed up metabolism

The week you just sent off your period, did you feel good to eat, and eat without worrying about gaining weight, and maybe even lose 2-3 pounds on the scale than when your period was in, this is not because you finally said goodbye to the trouble and even pain of those days so the mood is good and illusion, body hormonal changes make the 28 days of menstruation into 4 small cycles, and the biggest feature of this cycle is The most important feature of this cycle is that the metabolism is faster, so the above methods or want to eat what is now popular slimming enzymes and so on in this golden time effect can be multiplied oh.

The disadvantages of a fast metabolism

Proper metabolism can help maintain the body, but if the metabolism is too fast all year round, for the body out of balance, it is easy to cause the body to accelerate aging, and because of the excessive production of free radicals in the body and increase the risk of cancer.

Precautions to speed up metabolism

People with too fast metabolism or too slow metabolism can be harmful to the body. You should not blindly speed up your body's metabolism in order to lose weight. It is best to know your correct basal metabolism under the guidance of a doctor before scientifically speeding up your metabolism for a healthier slimmer body.