The kidney is one of the important organs in our body. Drinking water can enhance our body's metabolism, so it is beneficial for our body and organs. But we often hear that not drinking enough water can cause great harm to the kidneys. So, is it good to drink more water for the kidneys? Let's find out below.
Is it good to drink more water for the kidneys?
Yes, at least drink 2000~3000ml of water daily. In addition to drinking plenty of water during the day, you also need to drink 500ml of water before bed and another 200ml after waking up and urinating during sleep.
1. The waste in our body is processed by the liver and kidneys. We can imagine that the kidneys, which only account for 1% of the body, have to bear 1/4 of the waste produced by the whole body. The kidneys will excrete these metabolic waste products in the urine and eliminate them from the body. Drinking more water can accelerate the excretion of urine, not only preventing kidney stones but also reducing the burden on the kidneys.
2. Drinking more water can increase the frequency of urination. High-concentration urine can stimulate the prostate gland. Therefore, drinking more water can dilute the concentration of urine, which is also a good way to maintain kidney health.
3. The function of urination is regulated and controlled by antidiuretic hormones and osmotic pressure in the body, and there is also a thirst center. People will increase their water intake when they feel thirsty.
What are the benefits of drinking more water?
1. Helps digestion
The process of digestion, from the esophagus to the stomach and intestines, where food is chewed by teeth and moistened by saliva, requires the participation of water to dissolve nutrients in body fluids.
2. Eliminates waste
After the digestion and absorption of nutrients from food, the remaining residue and waste must be eliminated from the body through sweating, breathing, and excretion. All of these different excretion methods require the assistance of water.
3. Lubricates joints
There needs to be synovial fluid between the joints of the human body to prevent damaging friction between bones, and water is the main source of joint lubrication.
4. Maintains body temperature
When the environmental temperature is lower than body temperature, in order to maintain body temperature and ensure normal physiological activities, the body's water content will be retained due to the reduced evaporation from smaller pores. When the environmental temperature is higher than body temperature, water will be excreted through expanded capillaries and sweat pores to lower body temperature. The body ensures survival through the distribution of water.
