Can I eat fruit on the cucumber and egg diet?

April 15, 2023

The cucumber and egg diet is a weight loss method with a good effect, it is a diet with cucumber and egg as the main food. This time a lot of girls will ask, when using the cucumber and egg diet can eat fruit, otherwise every day eat cucumber and egg will eat very tired? Can I eat fruit with the cucumber and egg diet?

Can you eat fruit on the cucumber and egg diet?

You can eat fruits appropriately in the second week of the cucumber and egg diet. Most of the cucumber and egg diet is a semi-monthly cycle. The first week of this method is the most critical period, mainly cucumber and eggs. Only in the second week can you eat some fruit.

What fruits are good for cucumber and egg diet

In the second week of the cucumber and egg diet, you can pick some fruits that are lower in calories to eat. Like watermelon, strawberries, lemons, apples, tomatoes, oranges, grapefruit, etc. can be eaten in the second week. And cantaloupe, pineapple, papaya and other such fruits with high glycemic index should not be eaten, and cold fruits should be eaten as little as possible.

When is it good to eat fruit for cucumber and egg diet

Cucumber and egg diet is in the second phase of weight loss that is the second week can eat fruit, and it is best to be able to eat before the meal. If you eat some fruit or drink 1 to 2 glasses of juice 20 to 40 minutes before a meal, you can prevent obesity caused by eating too much. Because the fruit or fruit juice is rich in fructose and glucose, can be quickly absorbed by the body, improve blood sugar concentration, reduce appetite. The crude fiber within the fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

What is the amount of fruit for the cucumber and egg diet

In the second week of the cucumber and egg diet, although you can eat fruit, you should also pay attention to controlling the amount, too much fruit may also be converted into fat. So control the amount of fruit you eat, such as an apple for one meal, or just a few grapes.

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