Is the cucumber and egg diet reliable?

April 15, 2023

Cucumber and eggs are both relatively common foods in our lives, but nowadays there are many people who lose weight by eating cucumber and eggs as weight loss foods. So why can cucumber and eggs lose weight? What is the principle of the cucumber and egg diet?

The principle of cucumber and egg diet

The cucumber and egg diet is effective for weight loss because of the following.

Eggs can promote fat decomposition

Eggs are rich in protein, a diet high in protein is to enhance the secretion of glucagon, and eggs have little sugar, the lack of sugar substances lower blood sugar, will also promote glucagon secretion, resulting in the promotion of fat decomposition. In addition, the egg yolk contains lecithin, an emulsifier that helps emulsify fatty cholesterol into very small particles.

Fresh cucumber can inhibit the conversion of sugar substances into fat

Because fresh cucumber contains malonic acid, this substance can play a role in inhibiting the conversion of sugars into fat. However, it should be noted that this effect is only when eating fresh cucumber, the malonic acid of cooked cucumber will be destroyed.

Cucumber contains fiber to promote digestion

Cucumber is rich in fiber, which can promote intestinal peristalsis, help digestion, speed up excretion and reduce the accumulation of body fat.

Cucumber and eggs are low-calorie foods

Cucumber and eggs are both low-calorie foods. Two eggs plus three cucumbers have a total calorie count of no more than 300 calories, which is not enough to meet the body's daily needs and needs to be supplemented by consuming body heat and burning fat. The effect of accelerating the consumption of body fat to achieve weight loss.

Cucumber eggs can increase satiety

Cucumber and eggs can increase the feeling of fullness, which can help reduce the amount of food eaten. Avoid taking in too many food calories because you are too hungry.

What to pay attention to with cucumber and eggs for weight loss

Cucumbers are good for weight loss when eaten with the skin on

The nutritional advantages of cucumber are mainly determined by the nature of the cucumber peel "sweet, flat", so it can clear heat and detoxification, thirst, especially detoxification, intestinal and skin care. Therefore, when using cucumber eggs to lose weight, it is best to eat raw cucumber with the skin to speed up the detoxification process. However, cucumber with skin to eat must be washed with salt water.

Eat boiled eggs for better results

In using the cucumber egg diet, it is best to eat boiled eggs, tea eggs are also possible, but do not eat fried eggs and so on. Boiled eggs can better ensure that the nutrients of the eggs will not be lost, and the weight loss effect is better.

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