Banana diet to lose 10 pounds a week

The traditional banana diet is a weight loss method that involves eating bananas for breakfast and a normal diet for lunch and dinner. The method of weight loss is not obvious, in order to achieve the weight loss effect of a week to lose 10 pounds, to improve the banana diet. Here's how to eat a week banana diet to lose 10 pounds!

Monday: banana diet meal

The total calories of 100 grams of bananas is 91 calories, a banana is about 90 grams, the total number of bananas eaten a day should not exceed 8. That is, the total intake of 600 calories on Monday. Breakfast: 2 bananas and a glass of light salt water Lunch: 3 bananas and a glass of water Dinner: 2 bananas, a glass of water

Tuesday: Banana yogurt diet

100g of unsweetened yogurt is 57 calories, and a day of yogurt with bananas is about 950 calories. Breakfast: 2 bananas, 200ml unsweetened yogurt Lunch: 3 bananas, 200 ml unsweetened yogurt Dinner: 2 bananas, 200 ml unsweetened yogurt

Wednesday: banana milk diet meal

Skim milk 100g is 33 calories, the total calories of milk plus yogurt in a day is 800 calories. Breakfast: 2 bananas, 200ml skim milk Lunch: 3 bananas, 200ml skim milk Dinner: 2 bananas, 200 ml skim milk

Thursday: Banana and egg diet meal

To avoid deficiency, you should supplement with light salt water and protein by the fourth day, but the theme food is still bananas. One egg is about 50 grams and 75 calories, for a total of 725 calories on Thursday. Breakfast: 2 bananas, one boiled egg Lunch: 3 bananas, steamed egg custard and a glass of lightly salted water Dinner: 2 bananas, a book of warm water

Friday: banana porridge diet meal

On Friday, you can slowly resume your diet, and you should start with semi-liquid porridge as your main food. The total calories are 172 calories of rice and 75 calories of boiled eggs, which is about 650 calories. Breakfast: 2 bananas, an egg, and a glass of lightly salted water Lunch: banana porridge (50g rice, one banana cut into small pieces, just boil the rice and add the banana) Dinner: 2 bananas, a glass of water

Saturday: Banana diet recovery diet day

After five days of strict and harsh banana diet, the stomach and intestines are very fragile, and it is not advisable to suddenly overeat, otherwise not only will the weight rebound, but also will cause gastrointestinal discomfort. Breakfast: one banana, one bowl of millet porridge Lunch: one bowl of red bean porridge, one scrambled egg with tomatoes, one banana Dinner: a bowl of red dates and wolfberry porridge, a banana

Sunday: banana diet normal diet day

By Sunday, you can basically resume the normal diet, but when choosing ingredients, you should also choose nutritious and easy to digest food, and more vegetables. Breakfast: 150 ml of milk, a poached egg, 1 piece of whole grain cereal packet, one banana. Lunch: one bowl of soft rice, one winter melon rib soup, one green leafy vegetable, one vegetarian fried Huai Shan. Dinner: one bowl of white rice porridge, one serving of stir-fried lotus root with veggies, one serving of carp and tofu soup.