The dangers of yogurt apple diet Apple yogurt diet side effects

April 14, 2023

The apple yogurt diet is a very harsh and strict diet, with a single variety of food and restricted water intake, so there are certain health effects. Long-term adherence to this method of weight loss can result in the following side effects.

Stimulation of the stomach and intestines causing acid reflux

During the implementation of the apple-yogurt diet, you will eat 5-7 apples or drink 800-1000 ml of yogurt every day. We all know that apples contain more tannic acid, and yogurt has a lot of active probiotics, both of which will stimulate stomach acid secretion if eaten on an empty stomach, and will cause nausea and acid reflux if consumed in excessive amounts.

Causes weakness of limbs

The basic metabolism of the human body needs carbohydrates, proteins and fats to provide energy, during the weight loss period can only eat apples and yogurt, the body can not get enough energy to maintain normal activities, there will be weakness in the limbs, dizziness, and even slow reaction phenomenon.

Fast weight rebound

Most of what is lost in the apple and yogurt diet is body water, and the real fat loss is especially small. After resuming the diet the body quickly absorbs water and the weight rebound quickly.

Causes menstrual disorders

Women on a short-term 2-day apple yogurt diet once in a while have little impact on their health, but to achieve more desirable weight loss results, they usually need to cycle through the diet. The long-term consumption of a single fruit and yogurt is prone to Qi and blood deficiency and endocrine disruption, which in turn causes low menstrual flow and delayed menstruation.

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