Will the apple yogurt diet rebound?

April 14, 2023

Yogurt can promote intestinal activity, relieve constipation, apples are rich in vitamin C, and are low-calorie fruit, many people according to the characteristics of these two foods, try the 2-day apple yogurt diet, but found that once the diet resumed during the weight loss period, the weight went up, is the apple yogurt diet is an easy rebound ineffective diet?

Will the apple yogurt diet rebound?

It works fast and bounces back fast. The apple yogurt diet requires adherence to two days, not eating any food other than apples and yogurt, and not even drinking water, in order to achieve rapid weight loss. This method of weight loss loses most of the water rather than real fat, therefore, after resuming the diet the body quickly absorbs water and nutrients and the weight bounces back. If you do not cycle cycle adhere to the method of weight loss, only 1-2 times occasionally basically no weight loss effect.

Apple yogurt diet rebound how to do

Want to weight does not rebound, after resuming the diet must pay attention to the following points.

Dinner continue to eat apple yogurt diet

In order to avoid weight rebound, you can insist on eating only "1 apple + 150 ml yogurt" every night to reduce the total daily food calorie intake to stabilize your weight.

The diet structure is mainly vegetarian

The ratio of fruits and vegetables: staple food: meat is 5:3:2, and meat is mainly white meat and lean meat as much as possible, and less fatty meat and animal liver. Staple food can eat more mixed grains and less fine quality rice.

Exercise to lose weight to prevent rebound

Weight loss by dieting alone is easy to rebound after resuming the diet. We all know that the unit volume of muscle consumes more calories, so if you can exercise scientifically and reasonably, so that the individual parts of the muscle become tighter, you can avoid weight rebound.

Apple yogurt diet precautions

1, gastrointestinal discomfort, people with stomach problems are prohibited to try the diet; lactating, menstruating women should not. 2, avoid strenuous exercise during weight loss, if hypoglycemia, dizziness, muscle weakness, immediately drink warm milk to replenish strength, and stop weight loss. 3, yogurt to choose sugar-free low-fat yogurt, apple choose ripe red apples.

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Will the apple yogurt diet rebound?