Drinking water for weight loss platform period

No matter what kind of weight loss method is more or less will encounter the platform period, drinking water diet is also the same, when you are using the drinking water diet found that the weight has not changed, what should be done? What about the plateau period of the water diet?

Why is there a plateau period for water dieting?

The water diet does not control the diet, and sometimes the effect of drinking water to lose weight may be offset by excessive calorie intake, and the weight will not change. In addition, the human body cells have the ability to heal themselves, so if the weight loss when drinking water is too fast, the body cells will adjust the internal environment, fat will not be burned and metabolized, and the weight loss effect will be stagnant.

Drinking water to lose weight plateau period to do what

Continue to insist

Weight loss encounter platform period is a normal phenomenon, from another point of view is also the previous stage of weight loss effect is very good. When the platform period can not give up, when the body is adjusting the metabolic state of the body, continue to persist, through the platform period, the weight can fall again.

Increase the amount of water you drink appropriately

When you find that drinking water to lose weight meets the platform period, you can try to increase the amount of water, such as before drinking 2000 ml per day, you can properly add to 2500 ml. Drinking more water can suppress appetite and promote faster metabolism. But at the same time, we should also pay attention to grasp this amount, control in 3000 ml or less is good.

Increase the corresponding exercise

Drinking water to lose weight encountered a plateau, if you just drink water before without exercise, you can choose some aerobic exercise such as swimming, cycling, yoga, aerobics, brisk walking, walking and other items to spend the plateau, to help promote metabolism and burn calories. If you had proper aerobic exercise before, you can add some anaerobic exercise to help lose weight, like sprinting, push-ups, etc.

Control dietary intake

When drinking water for weight loss encounters a plateau, you can try to control the intake of diet, such as before is full, now you can eat only seven or eight minutes full, but to ensure a balanced diet, which can be very good to help pass the plateau, weight loss effect will be better. However, it is important to note that you should always maintain this diet afterwards.

Eat some protein foods in moderation

Some people eat a lot of vegetables and fruits in order to lose weight, so it is easy to cause malnutrition due to partial diet. So that the body does not have enough protein to break down fat and let the weight loss effect stagnate. So while drinking water to lose weight, do not forget the supply of protein, you can properly eat some dairy products, soy products, etc.

Eat some high fiber food

When drinking water to lose weight meets the platform period, you can try to eat some foods rich in high fiber, low calorie, good satiety, such as potatoes, corn, carrots, celery, brown rice, etc. can help fat loss through the platform period.