Drink water to lose weight how to drink the most effective

Many eyebrows in weight loss, I heard that drinking water can lose weight, so drink a lot of water every day, but finally did not see any weight loss effect, which may be due to not grasp the correct way to drink water to lose weight. So in the end, how to drink water to have the most weight loss effect?

Why drink water can lose weight

Drinking water can reduce hunger, increase the feeling of fullness, can reduce appetite, and drinking water is able to help promote the metabolism of fat in the liver, with the role of fat burning.

When to drink water to have the most weight loss effect

Wake up in the morning to drink warm water detoxification

After waking up in the morning, drink a glass of warm water to cleanse the intestines, promote gastrointestinal peristalsis, the body's toxins, garbage, metabolic waste, etc. out of the body, but also to help discharge the stool, to prevent constipation.

Drink water before meals to reduce appetite

Drinking a glass of water half an hour before a meal can add a sense of satiety, relieve hunger, reduce appetite, reduce the amount of food eaten at meals, thus reducing the intake of food calories.

Drink water after a meal to promote digestion

Drinking water half an hour after a meal enhances intestinal food digestion, relieves the body of false hunger that occurs, and also helps speed up the body's metabolic cycle and promotes fat burning.

Drinking water in the afternoon is good for weight loss

In the afternoon, the body is more easily tired, when drinking water can relieve hunger, suppress appetite, and can help accelerate the body's metabolism, increasing body calorie consumption.

Drink water before going to bed to prevent dehydration

Drink a small glass of water half an hour before bedtime to prevent dehydration at night, and can reduce the viscosity of the blood, help the body's blood circulation at night more smoothly, to help the body detoxification.

What water has the most weight loss effect

Drinking warm plain water has the most weight loss effect, drinking warm plain water can make the body's bioactive enzymes improve, accelerate metabolism, detoxification effect is better.

Drinking how much water has the most weight loss effect

Although drinking water can help lose weight and slim down, but not the more you drink the better, excessive drinking water will lead to body edema. So in terms of the amount of water to drink is also necessary to control, generally speaking, the daily water requirements and consumption of calories is proportional to each kilocalorie of heat is to be distributed 1ml of water, so the daily water intake in 20 200ml-2500m The water consumption is about 20,000ml-2500m l per day, so there is a better weight loss effect.

With what way to drink water has a weight loss effect

Drinking water can not be used in the way of cattle drink water, too much water at once will not only make the body can not absorb, but also easily lead to edema. When drinking water to drink slowly in small bites, so that the water is fully absorbed by the body, to play the effect of weight loss and slimming.