Drinking water to lose weight will gain weight?

When it comes to drinking water diet, some people use water to lose weight results will become fat, which has brought many people distress, not that drinking water can lose weight, then why use this method but will become fat? In the end, drinking water to lose weight will not be fat? Drinking water to lose weight will be fat?

Will drinking water for weight loss make you fat?

The right way to drink water to lose weight is to slim down and lose weight, not to gain weight, but improper ways to drink water may also lead to fat. Generally speaking, water does not contain calories and will not be converted into fat, so you will not gain weight. But in the case of drinking water diet like in order to want to lose more, and desperately drink water, easily lead to edema, and even fat.

The reasons for drinking water to lose weight and gain weight

Drinking too much water

In fact, the person itself does not drink water to gain weight, but due to excessive drinking water, edema occurs, there will be weight gain, that is, the feeling of being fat.

Wrong time to drink water

Some people like to drink water at night before going to bed, but this may lead to swelling of the body the next day, making people look more fat.

Not controlling your diet

When using the water diet, there is no restriction on diet, eating some high-calorie food or overeating, which can lead to drinking water to lose weight instead of losing weight and gaining weight.

Drinking high-calorie drinks

Some people think that drinking water for weight loss method, you can drink some drinks instead of drinking water, but like carbonated drinks, natural fruit juices, soups, milk, etc. are high in calories. It is not surprising that during the drinking water diet, drinking these beverages, there is fat.

How to avoid gaining weight by drinking water for weight loss

Drink plain water

Fresh plain water is the best choice, especially the first glass of water in the morning when you get up, for weight loss and slimming effect is the best, to drink warm plain water to promote metabolism and enhance the effect of weight loss.

Drinking 2-2.5 liters of water a day is appropriate

With the water diet, you must be careful not to drink too much water, the most important reason for gaining weight is because of drinking too much water. The daily water intake should be controlled at 2-2.5 liters for the best, each time the amount of water in each glass of 200-300 ml is good. It is best to drink water in small sips, because the speed of drinking too much water is not only very bad for the skin, may cause rapid swelling of the face.

Drink 2/3 of water during the day

People are more active during the day and need more calories, drink 2/3 of the water needed for the day during the day. Do not drink a lot of water before going to bed, really thirsty, you can take a small sip. Avoid puffiness in the body.

Avoid consuming high-calorie foods

While using drinking water to lose weight, you should also limit the intake of high-calorie foods, such as fried foods, chips, cakes, chocolate, cheese, etc. should be eaten as little as possible. Try to eat lightly and ensure balanced nutrition so that you do not gain weight due to diet.