Drinking water diet to lose 15 pounds a week

Drinking water can play a weight loss effect, want to lose weight by drinking water a week to lose 15 pounds is not impossible. But the key is to see how the water you are drinking. In the end, how to drink water to lose weight to drink a week to lose 15 pounds?

Drinking water to lose weight how to drink a week to lose 15 pounds

Want to lose 15 pounds in a week by drinking water to lose weight, in addition to adjusting the time to drink water, but also pay attention to the choice of what water to drink and control the amount of water to drink, so that it is possible to achieve the goal of a week to lose 15 pounds.

Drink water to lose weight when to drink

1, get up early in the morning to drink. After a full night's sleep, the body began to lack of water, get up when the first drink a cup of 250cc of warm water, can help the kidneys and liver detoxification, promote the discharge of toxins in the body. 2, drink water before eating. Drink a glass of warm water half an hour before the meal, not only can add a sense of satiety, but also reduce the amount of food eaten during meals, reducing the intake of food calories, weight loss and slimming effect is better. 3, drink water half an hour after the meal. Should not drink water immediately after a meal, will dilute saliva and gastric juice, affecting digestion and absorption. But you can drink about 200 ml of water after half an hour after a meal, which can help improve blood circulation and promote digestion. 4, a glass of water in the afternoon. Drink a glass of water in the afternoon, not only to relieve physical fatigue, relieve hunger, but also to promote metabolism, consumption of body heat, to play the effect of weight loss and slimming.

Drink water to lose weight drink what water

1, drink warm plain water. The calories of plain water are relatively low, and plain water can make the body's biologically active enzymes improve and promote metabolism. And should not drink completely cooled water, the stomach damage, it is recommended to drink warm water, which helps the body to absorb the use, and more help digestion of the stomach and intestines. 2, drink water containing minerals. Some water contains a variety of minerals, these small molecules of minerals are easy to enter the cells, absorbed by the body. And to avoid drinking distilled water, distilled water is more acidic, the gastrointestinal damage is relatively large. You can choose some high quality mineral water to drink.

Drink water to lose weight how much to drink each time

Drinking water is not to drink more, the better the weight loss effect, but also to control the daily water consumption. In this week, you can drink 2000-2500 ml of water every day, drink less many times, each time you drink about 200-250 ml, drink 6-8 cups on it.