Red beans and barley porridge how to eat weight loss

April 13, 2023
Compared to exercise to lose weight, most people prefer diet conditioning to lose weight, red beans and barley fast weight loss method is a typical food therapy weight loss method. When eating red beans and barley porridge to lose weight, some people quickly see results, but some people adhere to several months are still the same fat, then red beans and barley porridge in the end how to eat to lose weight? When to eat there is no limit to it?

When dinner to eat weight loss

We know that after 16:00 pm, the digestive capacity of the stomach and intestines will slowly decline, the body's basal metabolism will also slow down. If you eat too much dinner is too rich, excess calories will become fat hoarded. The red bean and barley porridge is a low-calorie, easy-to-digest food, cut and diuretic effect, when dinner to eat is not easy to gain weight, but also to avoid the next morning up face edema. People who want to lose weight can eat red bean and barley porridge for dinner.

Eat instead of main food to lose weight

Red bean and barley porridge 100 grams of calories is about 60 calories, rice 100 grams of calories is 116 calories, which is equivalent to the staple food will be reduced by 50% of calories. Therefore, the red bean and barley porridge instead of rice as a staple food is very helpful for weight loss.

Make it into thin porridge to eat for better weight loss

The red bean and barley porridge is easier to digest and lower in calories when cooked thinner. The key to weight loss is to control the total calorie intake of food, so when you cook red bean and barley porridge again, you can try to cook it thinner, cook it better.

No sugar to eat lower calories

Most people like to drink sweet porridge, so when eating red bean and barley porridge will put a spoonful of sugar, in fact, this will significantly increase the intake of food calories, very detrimental to weight loss. You should know that a beer bottle cap of sugar is about 6-8 grams, equivalent to 70 calories!
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