Drinking water diet schedule

Drinking water is what everyone needs to do every day, and drinking water diet this way to lose weight appeared, many people do not understand, drinking water can still lose weight? How is the drinking water diet in the end?

What is the water diet

Drinking water diet is a method to achieve weight loss by increasing the amount of water you drink and adjusting the time you drink it. Don't think this is not feasible, it is actually a good way to lose weight.

Reasons for drinking water diet to lose weight

1, drinking water diet to achieve weight loss by drinking water because drinking water can help speed up the body's metabolism, promote blood circulation and help burn fat. 2, drinking water can help cleanse the intestines, promote intestinal peristalsis and help expel toxins from the body. 3, drinking water can also promote the metabolism of fat in the liver. Over-eating or under-consumption can easily cause fat accumulation, leading to obesity. Water has a fat-burning effect and helps promote the metabolism of fat in the liver, so drinking water is good for reducing the accumulation of body fat. 4, drink water can add a sense of satiety, reduce appetite, intake of food calories become less, thus can play a weight loss effect.

Drinking water to lose weight time

The most important thing in the water diet is to adjust the time to drink water, so that you can master the right time to drink water to help achieve weight loss results. In the morning after waking up a glass of warm water, can help accelerate gastrointestinal peristalsis, promote bowel movements, excretion of toxins, help slimming weight loss; half an hour before the meal a glass of water can increase the feeling of satiety, reduce the amount of food, can reduce the intake of more calories; specific day drinking water schedule as follows. 6:30 After a full night's sleep, the body began to lack of water, wake up on the occasion of the first drink 250CC of water, can help the body detoxification. Do not eat breakfast immediately, wait half an hour to let the water into each cell, metabolism, and then eat. 8:30 Early in the morning from the process of getting up to the office, the time is always particularly tight, the emotions are also more nervous, the body will invariably dehydration, so when you get to the office, give yourself a glass of water of at least 250 cc. 11:00 After working in the cold room for a while, you must take advantage of the time to get up and move, and then give yourself the third glass of water in the day to replenish the lost water, which helps to relax the nervous work emotions. 12:50 Half an hour after lunch, drink some water to replace the artificial drinks that make you fat, which can strengthen the body's digestive function. Not only is it good for your health, it can also help you maintain your figure. 15:00 Drink a large glass of water, in addition to replenishing the water lost in the cold room, but also to refresh the brain and help replenish body energy. 17：30 Before leaving the office after work, drink another glass of water to increase the feeling of fullness, so that when you eat dinner, you can reduce the amount of food intake. 22:00 Drink another glass of water 1 to half an hour before going to bed. Today has taken 2000 cc of water. But do not drink too much at once, so as not to go to the bathroom at night and affect the quality of sleep.

How much water to drink for the water diet

When using the water diet, it is appropriate to drink 2000ml-2500ml of water every day, drink less and more, do not drink too much at once, drink about 200-250ml of water each time.