How many calories are consumed in one hour of jogging

In the aerobic state, it can burn body heat through exercise to achieve the purpose of weight loss and slimming. And jogging is one of the more common and popular weight loss exercises. So how many calories can be burned after you jog for an hour?

How many calories are consumed in one hour of jogging

When the body's energy is not enough to provide the body's energy consumption, the body will call its internal storage of sugar and fat, when the fat is broken down and provide energy for the body, it also means that weight loss begins. Generally aerobic exercise is really burning fat to provide energy after 30 minutes. And it varies from person to person, and there are many factors that affect energy expenditure. Generally after jogging at a speed of 9km/hr for one hour, you can burn 655 calories. But usually jogging is to run at a pace that will not gasp, mostly at a uniform speed of 6-8km/hr, an hour can consume about 600 calories.

What are the factors that affect the calorie consumption of jogging

Gender factor

Generally speaking, because the new metabolic rate of men themselves is faster than that of women. And men have more muscle than women, 1 kg of muscle will burn about 15 calories a day, while 1 kg of fat only consumes 4 calories. Plus men are more persistent and have better endurance than women in jogging. So relatively speaking, men will burn more calories than women in jogging.

Weight factor

Different body weights burn different amounts of calories in jogging. Due to the basal metabolism, heavy people need to take in more calories per day than lighter people, i.e. they consume more calories. So usually heavier people are more likely to burn calories in jogging than lighter ones.

Exercise intensity

An average person running at a speed of 8 km per hour will consume about 0.1355 calories per minute per KG of body weight. Running for an hour and running for half an hour, the calories consumed are not the same. The speed and distance of jogging also affect the consumption of calories. Some people can run at a speed of 10km/hr, so he consumes about 700 calories; running at a speed of 8km/hr, the general consumption of energy is only 600 calories.

Jogging pay attention to which consume calories better effect

Jogging before the warm-up

Before jogging some simple warm-up exercises, such as stretching muscles, pressing the legs, twisting the waist, etc.. To be able to open the body, faster into the running, to strengthen the effect of running calorie consumption. Note that each action should be done, not just move two times to achieve the effect of warm-up, the time is best controlled in about 10 minutes, the warm-up effect can be achieved, but also not too long warm-up exercise makes the body tired.

Jogging running posture

When jogging, keep the upper limbs relaxed and the lower limbs flexible to prevent injury. Natural arm swing, the body leaning forward, the amplitude should be natural, comfortable as good. If you lean too far forward, it will increase the burden on the back muscles; if you lean back, it will lead to excessive tension in the chest and abdominal muscles. The torso should not sway from side to side or undulate too much up and down.

Breathing while jogging

When jogging it is best to take two or three steps with one exhale and one inhale to run at a pace that will not be panting. This can achieve the effect of calorie consumption, and will not make yourself too tired to complete the running distance.