How to reduce more meat on the neck

The perfect line of the neck can set the whole person the whole person spirit upright, but contrary to expectations, many people have meat on the neck, because the neck is connected to the head, and is an important location for the distribution of the aorta, thyroid, lymph, etc., so how to lose weight on the neck is also where most people's troubles, the next will introduce how to reduce the meat on the neck more.

Head up

Keep the head in the right position, is the basis of all physical activities, head up can be active neck muscles, with the ears below the fulcrum, raise the jaw, and then slowly lower the jaw from the fulcrum point, repeat this group of movements 15 times, long-term persistence can be shaped to perfect neck line.

Neck Massage

The skin of the neck is an important bridge between the body and the brain, massage on the neck can promote blood circulation in the neck, revitalize the lymphatic cells in the neck, improve the regeneration of the neck cells, hands up and down the neck to press the massage, in this rhythmic massage, the metabolism of fat on the neck will also be accelerated, to achieve the purpose of reducing meat.

Turning the head

Turning the neck often is a good way to reduce the meat on the neck. Cross your waist with your left hand, gently press your left temple with your right hand, exhale, and gently pull your head to the right with your right hand until the maximum, while pressing your left shoulder downward, keep this posture for 5 seconds, then return to the beginning of the action, switch sides and do it again, repeat 5-8 times on each side.

Push the meat on the neck

With the palm of the hand on the root of the neck, palm inward, wrist at a slight lean, two of the hands from the bottom to the top of the micro force slowly push the meat on the neck, to the chin; repeat the above action 15 times, this way thin neck force to appropriate, slow not anxious, can promote the local fat metabolism of the neck, is a very good way to thin the neck.

Thin neck exercise

1, head and neck natural relaxation, so that the chin to the direction of the shoulder (or left or right) slowly turn, when the chin to the shoulder, stay a few seconds, and then restore; left and right repeat 20 times. 2、Tilt your head back, use both fists to support both sides of the chin and chin, two elbow joints together, head as low as possible, stay for a moment, repeat 15 times. 3, the body lying prone on a bench or bed, the head out, and parallel to the ground. Start with a low head and slowly raise it as high as possible, stay for a moment and repeat 15 to 20 times. 4、Face the wall with arms straight up, keep your body vertical, move your hips forward, lift your chest forward, lift your head upward as much as you can, stand with your feet still, stop for a moment to restore, repeat 15 times.