What are the reasons for gaining weight

Getting fat is the most taboo thing for almost all actresses and most beauty loving women. Because obesity means out of shape and not on the move. Figure out the reasons for fat, in order to avoid stepping into the fat minefield, this article will mainly introduce what are the reasons for fat.

Genetic reasons

Some people may be born fat, which is mainly related to genetics. According to statistics, parents unilaterally obese, children fat chance is 40%, is the average person 4 times; if parents are fat, the chance is up to 80%, is the average person 8 times. Through the expression of genes and obesity is not irreversible, after all, traits are determined by genes and biological environment together, so the acquired diet regulation and exercise can also be effective in controlling weight.

Edema fat

Some people's body drainage function is poor, excess water accumulation in the body will cause edema type obesity. This kind of people want to lose weight, in addition to more exercise, in the diet to eat more diuretic swelling food, such as winter melon, celery, etc..

Metabolic disorders

The role of metabolism is to remove the burden on the body of things, new things beneficial to the body, when this mechanism does not work properly, there will be problems, such as high blood pressure, high blood fat, weight gain is also a phenomenon. Animal offal contains a lot of cholesterol, and although cholesterol is an essential nutrient for the body, the amount required for it is extremely low. When cholesterol intake is too much, it will lead to blood vessel blockage, seriously affect blood circulation, reduce metabolic rate and cause obesity. In addition to disease, age, love to eat high-calorie high-fat food, bad habits, will also slow down the metabolism, poor metabolism of heat, of course, will be fat.

Postpartum fat

During pregnancy and in the months after delivery, mothers naturally exercise less than usual and eat more than usual, so it is normal to gain weight. Also, the hormonal balance of the body changes dramatically as a result of the pregnancy reaction. In order to prepare for pregnancy, the body will naturally accumulate fat and reserve energy. During this period, weight is bound to rise. After giving birth, mothers loose their waist and abdomen and tend to accumulate fat, resulting in loss of shape.

Bad habits

Some bad habits and small details in life are often the key to your body shape. For example, some people like to sit down when stilted legs, this action persists for a long time, will hinder the blood and lymph circulation in the legs, leading to swelling of the lower half of the body. Poor blood circulation directly leads to insufficient oxygen supply to the cells, seriously reducing the efficiency of metabolism and the accumulation of metabolic waste, which is difficult to discharge. This is also one of the reasons for the so-called edema.

Lack of exercise

People who exercise less will have a low basal metabolic rate, and a low basal metabolic rate will make the body's ability to consume calories deficient, easy to gain weight. This is like your body is like a reservoir, every day a constant stream of new water to replenish in, and the daily drainage to go to the poor. Over time, the water level of the pool naturally rose. The body is also the same reason, you constantly eat food and consume little energy, obesity is inevitable.

Drugs are to blame

Long-term use of certain drugs, such as antidepressants, psychiatric drugs, steroids, insulin, oral hypoglycemic drugs, birth control pills, etc., will cause obesity, of which insulin is the most obvious, and even vitamin B complex and E excessive intake, will also become fat reasons. In addition, some people will go to eat diet pills in order to quickly lose weight, I do not know that these diet pills have a lot of side effects, so that you quickly lose weight, but also let you quickly rebound, and the degree of rebound more than their weight loss before the weight.

Lack of sleep

Sleep deprivation will prevent the body from metabolizing carbohydrates, resulting in higher blood glucose concentration and higher insulin concentration in the body, resulting in the body storing more fat. At the same time will make the body leptin concentration lower, stimulating the body to take more carbohydrates, but also to reduce the role of the body fat and muscle ratio of growth hormone concentration, and then let you get fat.

Mental stress

Excessive stress can easily lead to high adrenal cortisol index, gastric motility and digestive function, increasing the appetite of people. When people feel stressed, they will think of some way to divert attention, so "eating" has become the choice of most people's catharsis. In this case, it is really difficult to not gain weight.